Keto Diets can include Dessert!
Keto diet are pretty strict when it comes to counting carbs and sugar. Generally dessert does not fit with the rules of Keto, but the idea of a single serve low carb mug cake to satisfy cravings, can allow a treat without throwing you off your diet. Most of the recipes are under 5 net carbs, and can be made in under 5 minutes.
Pinterest is a good source of inspiration for recipes, especially because you can search by just looking at images. The following easy keto low carb mug cakes are the top 10 saved recipes on Pinterest.
A dessert list wouldn't be right without a Pumpkin Spice entry! This is a great fall or winter choice, and clocks in at only 4 net carbs. It has 4.6 stars out of 37 reviews. This recipe calls for powdered Monk fruit sweetener, but I am sure you could substitute another sugar substitute if you don't have this one. Ready in about one minute after you push go on the microwave, give this recipe a try here
This one really will keep you on track for that Thanksgiving dinner. Hungryforinspiration.com has a number of keto mug cakes on her website, but this one made the number 9 on the list. This recipe calls for erythritol, a brown sugar substitute that is not readily available in North America. The pictures look so delicious, that it would be worth trying with another substitute.
try the recipe here
Vanilla is actually the number one dessert flavor world wide. This is a classic flavor for a keto mug cake.Using everyday ingredients like coconut flour and cream cheese, this can be pulled together very quickly.
Check out the recipe here
This recipe is somehow also Paleo, and gluten free. Lazy girl describes it as light and fluffy, yet moist on the inside. Real comfort food. Coconut flour and almond milk, two keto staples are in this recipe, and there is even a bonus icing to go on top. Definitely worth a try.
Click here to go to the recipe
A keto friendly brownie had to make the top 10 list. This calls for almond flour, cocoa powder and keto friendly chocolate chips, which may not be that easy to get your hands on. If you are lucky enough to find them, than give this a go!
Try the recipe here
We all know the cheesecake is the number one keto dessert, but did you know you could make it in the microwave. It isn't exactly the same texture, but considering it comes together in less than 5 minutes, it is worth it. 2.6 net carbs, or if you add the crust option it is 3.9 carbs.
Give the recipe a try here
Classic chocolate flavor to satisfy any keto dieter! So quick, it could be an easy weeknight dessert. Using coconut flour and almond flour as many keto diets, this one uses monk fruit sweetener, but another could possibly be substituted if needed.
Only 5 net carbs per serving. Give it a try here.
Bright refreshing lemon, but in a keto friendly mug cake! Almond flour and cream cheese, and an egg are the staples in this recipe, and of course lemon. Very refreshing and simple. This will solve your sweet tooth, and keep you on your keto diet.
Try the recipe here.
- Keto Peanut Butter Mug Cake [Video] | Low carb mug cakes, Peanut butter mug cakes, Mug recipes
Jun 6, 2019 - Peanut butter mug cake is the best way to start the new year off right! This delicious low carb mug cake recipe is ridiculously easy to make, and it's peanut butter and chocolate. How can you go wrong?
This is a video by alldayidreamaboutfood.com. Keto peanut butter mug cake. Very easy to follow along, and kids love this one too! Click the link above to watch the recipe.
- Keto Birthday Cake in Minutes [Video] | Low carb cake, Keto dessert recipes, Keto recipes
Jul 24, 2019 - Need a personal sized low carb cake for someone special that takes minutes to make? Try this gluten free keto birthday cake. It bakes in only 2 minutes.
This is also a video. It had 5 times the number of saves compared to number 2 on the list, so is obviously very popular with keto dieters. Hey, we all need to celebrate, so why not make a birthday cake.
kitkat1141 (author) from Ontario, Canada on October 13, 2020:
It is perfect for a single serving of something sweet! Thanks for looking.
Amy on October 13, 2020:
This is very easy, and looks delicious! Will try it for sure.
Thanks for sharing this recipe