Abena is a writer and entrepreneur. In 2016, she took the plunge and moved from the UK to Ghana, West Africa.
Yummy Parsnip and Mushroom Pie
Do you love pies? I know I do. There is something about the flaky crust and delicious filling that just makes my mouth water. In this article, we are going to go through a recipe for a pie that is not only delicious but also wholesome. This recipe for parsnip and mushroom pan pie is the ideal choice for individuals who are looking for a hearty supper that will leave them feeling satiated after eating it. This recipe is not only healthy, but it is also really simple to put together. Let's get started.
The Origin of Parsnip and Pan Pie Recipe
The first recorded recipe for parsnip and mushroom pie dates back to 17th century England, when it was included in The Queen-like Closet or Rich Storehouse. This book was a collection of recipes compiled by Hannah Woolley, one of the first professional female cookbooks authors. The dish was popular in Tudor times, and remained a staple of English cuisine well into the Victorian era. In the late 19th century, Mrs. Beeton's Book of Cookery and Housekeeping included a recipe for parsnip and mushroom pie that is very similar to the ones used today. This dish has since become a British classic, and is enjoyed by families all over the world. Whether served as a traditional holiday feast or a cozy comfort food, parsnip and mushroom pie is sure to please.
This parsnip and mushroom pan pie recipe is the perfect comfort food for a winter evening. The creamy filling is made with parsnips, mushrooms, and onions, and it's enclosed in a flaky pastry crust.
- ¾ cup milk
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup butter
- ⅔ cup chopped onion
- ⅔ cup chopped celery
- ½ pound mushrooms, sliced
- ½ pound parsnips, peeled and diced
- ⅓ cup dry white wine
- pie crusts (homemade or store bought)
- Preheat oven to 375 degrees F (190 degrees C). In a small bowl, whisk together milk, flour, salt, and pepper; set aside.
- In a large saucepan over medium heat, melt butter. Add onion and celery; cook until softened, about five minutes.
- Add mushrooms and parsnips; cook until tender, about ten minutes. Stir in wine; cook for one minute.
- Pour in milk mixture; cook, stirring constantly, until thickened, about five minutes.
- Line a nine-inch pie dish with one of the crusts.
- Pour filling into the crust; top with remaining crust. Crimp or flute edges.
- Cut several slits in the top to vent steam.
- Bake until crust is golden brown and filling is bubbly, about 30 minutes.
- Let cool for ten minutes before serving. Enjoy!
The Health Benefits of Parsnip and Mushroom Pan Pie
A parsnip and mushroom pan pie is a delicious and healthy way to enjoy the flavors of fall. Parsnips are a type of root vegetable that is high in fiber and antioxidants. Mushrooms are a rich source of protein and essential nutrients. When combined, these two ingredients make a hearty and nutritious pie that is perfect for a winter meal. Here are some health benefits of parsnip and mushroom pan pies:
Parsnips are a good source of fiber.
The fiber in parsnips helps to promote digestive health. Fiber also helps to lower cholesterol levels and prevents constipation.
Mushrooms are a rich source of protein.
This provides all the essential amino acids needed by the body. Protein is essential for growth and repair of tissues, and it also helps to regulate metabolism.
Mushrooms are also a good source of selenium.
Selenium is an important mineral that helps to protect cells from damage. Selenium is also essential for thyroid health.
Parsnips Contains vitamins.
The vitamin C content in parsnips helps to boost the immune system, while the antioxidants help to protect cells from damage.
Pan pies made with parsnip and mushrooms are a delectable and nutritious way to savor the tastes of fall. This dish is full of nutrients that are important for good health, making it an excellent choice for a supper during the winter months. If you give this dish a go today, you can be assured that it will be a delight with everyone in your circle of friends and family.
Try this recipe and let me know how you liked it in the comments!