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Date Banana Smoothies - Try at Your Home

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Adnan loves to drink cocktail, smoothies and milkshakes for refreshment. He enjoys sharing his favourite recipes with his online readers.

Date - Banana Smoothies

There are many food recipes that we can try at our homes. Which includes sunnah foods. Many sunnah foods have scientifically proven for benefits of good health.

Dates and fruits are one of most recommended foods with good source of vitamins and minerals.


1. 5 pitted dates.

2. 1 banana.

3. 1 glass of milk.

4. 2 teaspoon of cocoa powder.

5. 1/2 teaspoon of cinnamon (optional)

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Cook Time

Prep timeReady inYields

10 min

10 min

3 - 4 Servings


1. Add all of the ingredients to a blender and blend away until it becomes smooth and creamy.

2. Stir it.


Dates and Banana Smoothie is ready to serve. Taste it, Enjoy!

The prophet Mohammed S.A.W said,

'If somebody takes seven ajwa dates in the morning, he will not be affected by poison or magic on that day till night'.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Adnan

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