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Boiling and Drinking Black Tea Daily

I'm passionate about good health, nutrition, and the prevention of diseases. I regularly study nutrition updates, especially about diabetes.

Black Tea Benefits for Stomach

A cup of black tea

A cup of black tea


Tea is a complex chemical substance. It has some 30,000 molecules. It required heat to break down its components. In the first-ever natural experiment, the tea leaf falls into a pot of boiling not steaming water.

Now, if you make your cup of tea with steaming or hot water, you’re a loser. Nature says to use only boiling water. That’s the thing that counts. In this article, I’ll show you how to make the most out of a teacup.

Why you should drink black tea daily, what advantages d'you get from drinking a cup of tea daily, and what are the risks of drinking a cup of tea daily? And much more.


  1. What tea is.
  2. Advantages of drinking black tea daily.
  3. Risk factors.
  4. Constituents of black tea.

    5. A tea for a cold.

    6. Types of tea.

    7. Black tea.

    8. Tea Blends.

    9. Growing Teas.

    10. Rose Breakfast Tea.

    11. Cyproheptadine Complex.

    12. Brewing tea in boiling water or steeping tea in hot water.

    13. The lazy man’s way of brewing tea.

    14. Conclusion.

    15. References.

Black Tea Caffeine Content

Tea is a beverage. It’s loved all over the world. Tea originated in China and is preserved as an elite drink for centuries until every person can afford certain cheap brands. Even though it's now a common drink, not every person can afford some brands like Assam tea.

Though tea was an elite drink, that originates in China, not every Chinese elite considered it a valuable beverage. To the Southern Chinese, it was a privilege to drink tea daily. The Northern dynasty elites and their fellows mock tea drinking as a ‘slaves’ drink’ that is below curd milk.

Nevertheless, tea drinking has now become so common that you can’t find a society that doesn’t consume the beverage.

Certain persons just a minority dislike the distillation. To these, the distilled liquor impaired sleep, due to its caffeine content. Yes, but that’s normal at the first cup or two. Then pronto, it's all a sweet dream.

The Classics of Tea

Before or during the Ming Dynasty ‘The classics of Tea’ was written. Tea drinking culture become very popular and spread out of China and Asia to India, and all over the world.

Now, the majority loves to distill a cup of warm liquor. I’m here talking about black tea. They are green tea, Oolong tea, white tea, yellow, and red tea, all of which come from the Camellia sinensis plant.

Yes, black tea and green tea seem to take 74% and 23% of the tea respectively, leaving the others a mere 3%.

Good Steps to Making Black Tea

Black Tea Health Benefits

Drinking tea regularly is a good thing. Many studies have shown that a cup of warm tea taken daily can help enhance your wellness. Here are the gains you get from helping yourself with this beverage.

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  1. Tea will help boost your immune system.
  2. Thus, combating, cancer, ‘including reducing cardiovascular disease, osteoporosis, and inflammation.'
  3. Tea’s a pick-me-up drink in the morning. It helps the brain keep you on the alert and on the go.
  4. Tea, especially, white teas enhanced oral health due to its fluoride, catechins, and tannins that strengthen the teeth and resist plaque formation.
  5. The anti-oxidant and anti-inflammatory properties of tea make it combat age-ING. That also fights acne and keeps the skin healthy and glows.
  6. Caffeine and theanine in teas affect the brain positively and improve your mental state. Alzheimer’s and the so-called Parkinson’s diseases are reduced along with stroke.
  7. Tea has less caffeine. Drinking just two cups daily will not do you any harm, but improves mental alertness.
  8. The second cup of brew tea bag can be used to wash the hair and face, thus relieving the hair of breakage, and the face of acne.
  9. A cup of warm tea can relieve stress and help you relax and sleep.
  10. Tea acts as a diuretic. Normally, the liver control water in the body and helps to eliminate waste. Black tea aids in the process.

A Tea for Cold

Instead of using milk and sugar or sweeteners, add citrus fruit juices to your cup of warm black tea. I prefer fresh limes or lemons plus dried or fresh ginger root. For the first few days of contacting a cold, take two cups morning, afternoon, and evening before meals. Don’t add any sugar or milk, for that will accelerate the cold issue. That done, you’ll notice the cold diminishing. Then reduce your take. A cup morning and evening until the cold goes away.

On the same note, you can prevent a cold by brewing one teaspoon of any black tea with ginger, green chili or cayenne pepper, garlic, cinnamon, plus spices of your choice. After brewing the tea put the minced or beaten spices into your cup of hot tea, and let simmer for 5 minutes. The tea could have reduced in temperature, and you can drink it. Take this any time morning or evening, or on the odd occasions and you help prevent a cold. You also build and develop your immune system, and ward off heart diseases.

Other spices like cinnamon, cardamom, black pepper, and pepper corms can be good blends for teas. They help rejuvenate the immune system, and also improve heart health.

Sulaimani Tea

Drink Black Tea Daily

Constituents of tea

Tea contains Gallic acid, photo-nutrients, tannin, caffeine, theobromine, rutin, quercetin, and some other polyphenols which benefit persons to some degree. Tea has no energy. But the addition of sugar, syrups, honey, fruit juices, and milk can improve the food value of the beverage. I usually drink my black tea with brown sugar and a little milk, day or night.

Adding a flavored chemical to tea can not make it better than tea in its natural state. It’s only going to harm you. You should therefore add milk and sugar, or fruit juice, or mixed spices, and I prefer lime or lemon juice, without the milk and sugar. Certainly, chili pepper, ginger, and cinnamon can be added as a flavoring.

Triethanolamine(TEA) is a chemical, not tea. Let’s split the compound: Tri-Ethanol-Amine. This compound is viscous. Don’t add it to your tea. It’s harmful and lethal.

Types of Tea

Tea proper comes from the tea plant or shrub Camellia sinensis, first identify in China its originating country. Any others apart from Camellia sinensis are herbal infusions or herbal teas.

The later can be any plant leaves, flowers, stems, and roots say guava, sweet basil, rose-hip, or any other tree or shrubs. These are also called tisanes.

Teas from the Camellia plant are of two types: camellia sineênsis var, which produces small leaves and is processed for the production of green tea. The other is Camellia Sinensis Assamica var, which is long, and broad leaves, and is processed to produce black tea. It’s the fresh unopened bud of the tea leaves that are processed to make white tea. Tea is a complex substance.

These teas are further grouped by countries: Chinese, Japanese, and Formaso teas. And, Indian teas, exclusive of the Dar jeering.

Loose Leaf Tea


Still on Drinking Tea Daily

Drinking Black Tea is Good for Health

This is our topic here. This is the tea that comes from the plant Camellia Sinensis. It can be black, red, or white but has the same common name as tea.

After water, comes tea. And be sure to have a class or two of water early morning. After about 30 minutes or more you can go for your cup of black tea. Add sugar, syrup, honey, stevia, and milk to increase the food value. Herbs and spices are as good as to increasing taste and flavor.

The antioxidants in black tea are the weapons that fight free radicals in the bloodstream. The free radicals result from stressful living and pollution of the environment, which affects the mind and body. That’s why many studies are being based on black tea more than green tea and coffee.

In fact, black tea has more antioxidants than green tea and others due to the processes of oxidation black tea goes through.

Atherosclerosis is usually associated with the building up of plaque in the walls of the arteries, leading to coronary heart diseases, and then stroke. It also leads to chronic kidney diseases. This is the work of free radicals. But the antioxidants in black tea fight against the illness if you drink black tea daily.

Tea with Milk


Tea Blends

Teas are now grown all over the world. Chinese tea, Kenya tea in Africa, and Indian Assam tea. Tea is cultivated in Ceylon, Java, South America, and ‘around the Black and Caspian Seas and many other countries’. The Big Fours are China, India, Kenya in Africa, and Sri Lanka. Another major player in tea production in Vietnam.

These products from various countries after being cured were either selected and mixed to get a fine blend that improves the tea aroma and taste. Or they’re packed alone and sold. Again, pure black tea is my talk here.

Different teas from four or five countries can be selected and mixed together. This is a blend. Sometimes flowers, buds, and even tender stalks of the tea plant are mixed along with the mixture. This gives the blend-tea an edge in taste, flavor, and aroma over a single entity. Mixed blends are more nutritious, and contain varieties of photo-nutrients, and flavanols or polyphenols. These blends will depend on the climate, the soil, or the environment of a country.

Growing Teas

Some teas are grown on mountains and uplands that are free from environmental pollution. Some teas are even shielded from acid rains or sunlight before harvesting. You get the picture right?

Kenya teas are grown on uplands or in mountainous areas. Dar Jeerling teas are grown on the Eastern edge of the High Himalayan mountains in Asia. These teas are expensive. Here’s a specific example of a tea blend below.

Man Drinking Tea


Rose Breakfast Tea Blend

The following ingredients are commonly used:

  • 2 teaspoons Dar jeerling tea.
  • 3 teaspoons Assam tea.
  • 1 teaspoon rosebuds.

You concocted all these in the kettle of boiling water for five to seven minutes, depending on your taste. And you filter and take it with a little milk and sugar. You can prefer it with any other sweetener, say honey or stevia. That depends on your flavor and tastes. You can reduce the quantity to make it weak, or increase the same to make it stronger. Reduced the boiling time. Bingo, you’re on your own.

You can buy three or more differing tea brands and make your blend. That’s how I did my tea blends, instead of following a set of ‘mixtures’, that contain chemicals like bleach or soda. Experiment, investigate, and taste.

Whatever results you get, ask yourself how beneficial the finished product is too vital to waste on frivolities. t. Is it nice? Is it energizing and sorting? Does the broth calm fray nerves? Does the melange help in the digestion process, and help you sleep well at night? All these are serious. Tea should help you to enjoy life instead of wasting it or loading same with ill-health. Tea is health and life.

Making Tea with Loose Tea leaves and Milk

Making Tea with Tea Bags and Milk

Hibiscus Tea Blend

Here’s a specific blend I used to make certain of my teas:

  • One teaspoon of Asam tea.
  • One teaspoon Lipton yellow label.
  • Three pieces of fresh hibiscus flower buds.

Allow the tea to boil for 5 minutes. Then add the hibiscus buds and let it and the tea boil for another 5 minutes. Cool.

Add milk without any sweeteners and enjoy. But you can add a little sugar as desired. The hibiscus buds contain natural sugars that sweeten the tea or make it delicious. Cool again.

Ever wonder why insects and birds visit flowers? Flower buds have nectar. And what’s nectar? It’s a sort of natural sweetener. They two main types of caffeinated black tea, Chinese and Indian. The former has less caffeine than the Indian-made one. The caffeine content of the later makes the tea bitter. Rose sweetens the harsh taste of the tea.

Cyproheptadine Complex

Cyproheptadine is a brand of drug that stimulates digestive action. If you’re a poor eater and you take the medicine, your appetite will be stimulating and you’re taking to eating more. Tea is a drug, since it's medicinal and not just a healthy drink. It can act like Cyproheptadine medicines. Drinking more than two or three cups regularly in the morning can prompt a feeling of hunger. Whether you add milk and sugar to your cup of black tea, it'll make you feel hungry and eat judiciously.

If you drink tea early morning without milk, it’ll make you crave more than what you normally eat and can lead to weight gain, and consequently, high blood pressure. So, use only one teaspoon of loose leaf tea to brew a cup of your drink.

Brewing Tea in Boiling Water or Steeping Tea in Hot Water

This is something that divides as far as the benefits of preparing tea are concerned. I said at the beginning that the tea leaf naturally falls into a pot of boiling water. That’s how we’ve got to prepare our black teas. In-fussed the tea in a pot of boiling water for 5 to 7 minutes to get the most of the caffeine, tannin, bioflavonoids, and phenols. This brings out the tea taste and flavors. The method likewise breaks down much of the beneficial complex compounds in the tea leaves.

The Lazy Man's Way of Brewing Tea

Nevertheless, steeping the tea in hot or warm water is good. But it’s the lazy man’s method. Emperor Shennong who first discover, brewed, and drank the tea observed it boiling naturally. But how long, that we don’t know. He’s a doctor and a scientist and my reasoning tells me that you can’t outdo him, or nature, right?

But from boiling and tasting teas, experienced tea drinkers know for sure that the more you brew the tea for over 5 minutes, the more the acids and tannins are released. The tea becomes slightly bitter. So if you boil tea for 5 to 7 minutes, (5 minutes is a minimum)you’ll get the right consistency. Brewing it for 2 minutes is good enough for washing your face and hair or bathing.

At odd times, I boil my tea for 10 minutes. That’s when I need the brew stronger. This will keep me more alert, as more of the caffeine and tannins are released.

Black Tea Disadvantages

Tea can act like a drug. A drug according to the Dictionary, is anything that has an effect on the mind, and it may be positive or negative. So, black tea when taken in excessive doses can cause:

  • Insomnia or sleeplessness.
  • Stimulate the appetite.
  • Reduced iron absorption into the bloodstream due to the tannins.
  • Cause anxiety, stress, and restlessness due to its caffeine contents.
  • Headache.
  • Jittery.
  • Nausea.
  • Dizziness.
  • Heartburn.
  • Complicate pregnancy.
  • Caffeine dependence.

    As tea is a healthy drink, be moderate with it and you can avoid these risks. Use one teaspoon of 25 g of the blended tea for brewing a cup. One or two cups is enough for the day.

Tea Sets

Naturally, all the dirty eating sets including tea sets are gathered together in the washing basin or tube. But it’s best that you separate the eating plates from the tea sets, to avoid oil and food flavors contaminating the teacups. Even the washing soap can pollute your tea utensils to some degree, which corrupts the tea taste.

So use a little mild detergent along with ash to wash your teacups and spoons. Rinse well in fresh running water. And then, soak or rinse thoroughly in dilute lime or lemon water.


Tea is a healthy, nutritive drink. It prevents some illnesses in the body. Take a cup or two daily with or without milk. A cup of tea can be flavored with lime or lemon juice. Some add fresh green pepper, ginger, and garlic as a defense against a cold and its virus. Drink black tea daily.


  1. History, observation, and taste of teas.
  2. Good morning tea breakfast.
  3. Boiling and brewing teas.
  4. Various tea blends.
  5. Emperor Shennong story.
  6. Which brand of tea beverage.
  7. Chemistry of tea complexes.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Miebakagh Fiberesima

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