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According to a Study, Men Who Consume Beer Daily Have More Varied Gut Microbes.

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A study that informs you about impact of alcoholic beer to the stomach.

Impact of beer

Impact of beer

According to a short study, even non-alcoholic beer could increase the diversity of gut microbes in men.
Scientists at Nova University Lisbon, Portugal, requested 19 healthy adult men to drink 11 oz (325 ml) of alcoholic or non-alcoholic lager with supper each day for 4 weeks to know the impact of beer on the diversity of gut microbes.
The strong alcohol content of the alcoholic beers was 5.2 percent Alcohol content.

The age of the healthy men in the study was 35. They were regarded as moderate drinkers because they consumed the same amount of alcohol before the trial began on average.

The alcohol percentage of the beers was the key distinction between the alcoholic and non-alcoholic varieties that the study's authors made. The men were instructed not to alter their eating or exercise routines throughout the trial, and they were unaware of the type of beer they were consuming. Before and after the experiment, their gut microbes were examined in blood and stool samples.
Before and after the experiment, their gut microbes were examined in blood and stool samples.

After the study, researchers discovered that the men's stomachs contained a more varied assortment of microorganisms overall in addition to no change in weight and no new indications of heart or metabolism issues in the men's blood.

A larger study with more participants is required, according to the researchers. Their study did not examine how non-alcoholic beer affects the variety of gut microbes in individuals who don't often drink alcohol.
Although prior studies only revealed the advantages of non-alcoholic beer, the current study is the first to relate beer consumption with improved gut microbes diversity.
Beer's polyphenols and the resulting bacteria from fermentation are regarded to be beneficial for the digestive system.
However, having a diverse gut enhances the likelihood of having "good" microorganisms, according to Dr. Vincent B. Young, a professor in the Department of Microbiology and Immunology at Michigan State University who wasn't involved in the study.

Adam Barnes of Insider previously reported that the gut microbiome is composed of trillions of microscopic organisms that are crucial for digesting and general health.
People with various diseases, such as diabetes and heart disease, have been found to have low levels of diversity of gut microbes.
Diarrhea, constipation, gas, and stomach pain are just a few of the symptoms resulting from the microbiome's "good" and "bad" bacteria being out of balance. This equilibrium may become unbalanced due to alcohol.
Kimchi, sauerkraut, kefir, yogurt, miso, kombucha, and pickled vegetables are among the foods and beverages that are known to improve gut health.
However, eating more fermented foods gradually is advised because it can prevent bloating and gas.

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Certain Types of Beer May Be Better for Gut Health.

Research on which beers might be better for your gut is currently scarce since there are so many factors that affect how beer is made, according to Sonpal. These factors include the type of yeast, wheat, and barley used, as well as different fermentation times.
However, given the potential prebiotic benefits they offer, beers with higher polyphenol content could be easier on the digestive system: According to Bulsiewicz, beers with more hop flavor and bitterness typically have higher polyphenol content.

This is due to the fact that both the bitterness and the polyphenol content are driven by the hops—the plants used to provide taste and bitterness to beer during the brewing process. Check the International Bitterness Units (IBU) number on the label to see how hop-forward your favorite brew is; the higher the number (on a scale from 0 to 100), the hoppier the beer.
To reduce the risk of stomach damage, Clark also suggests choosing beers with less alcohol. And remember: according to the National Institutes of Health, light beers don't always have less alcohol than ordinary beers; you should always read the label to be sure.

If consuming beer disrupts your microbiome, the symptoms will resemble those of a food sensitivity. According to Clark, prominent signs that your GI system is out of sync include post-alcoholic reflux, bloating, gas, diarrhea, and constipation. Acute disruption to the gut microbiome may also be a factor in hangovers, according to recent studies.
According to Bulsiewicz, "I would be concerned that damage has been done to your gut's friendly inhabitants" if drinking beer makes you feel hungover.

In the end, your gut will let you know if it's a fan or not.

© 2022 Johnson

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