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3 Breakfasts With Peanut Butter: Delicious Recipes to Start the Day

Misbah is a kitchen geek. She loves to cook for her family and loves to share her recipes.

Those of us who like to cook and enjoy little things are constantly looking for new recipes, dishes, and breakfasts that bring joy to the day while helping us take care of ourselves. The more we read, the more information we have and the more we can choose from, which is why in the battle of property-rich breakfasts, oats or peanut butter, for example, have gained ground.

Unlike pistachios or pine nuts, peanuts are a cheap alternative to consume nuts, they are rich in protein and although they tend to have a high caloric intake (that is, we should not consume much if we are watching our calories) they are a great alternative for breakfasts where we need energy and motivation. Without a doubt, an unbeatable source of energy and a great option to make delicious recipes to start the day on the best foot. Consuming them in the right amount first thing in the morning will be perfect to start the day.

In addition, they reduce the risk of cardiovascular diseases due to their monounsaturated fats, they are a powerful antioxidant and they have a lot of fiber.

When consuming butter or peanut butter, you must take something into account: the recipe with which it is made. On many occasions, we find packaging in the supermarket that looks very good, but when we observe their nutritional content we realize that they are full of sugar and they give us an extra that we are not interested in. Therefore, my advice is that you do it yourself.

It is very simple, nothing cumbersome and it is the best way to make sure that the ingredients it contains are 100% reliable: the ones you have added! Do you dare? In addition to the homemade recipe, we bring you the 7 most spectacular breakfasts with peanut butter. Do not miss the details.

Peanut butter is also a good source of copper, a mineral that helps maintain our bone health, immune function, and blood vessels. Some research suggests that getting enough copper in your diet may reduce your risk for osteoporosis and heart diseases.

How to make peanut butter

Take a good handful of natural or roasted peanuts (without salt) and crush them with a mincer or mixer for two minutes. In this first step, you need to be patient, as it will take time for them to be thoroughly crushed (in a creamy texture) and not just-chopped.

Approximately a minute after grinding we will begin to see the paste, although at first, it will be very dense. Give yourself a few more seconds to get the perfect texture.

In some recipes, you may find that they encourage you to add a few drops of extra virgin olive oil, but my recommendation is that you do not. Peanuts already have an oil that will give you a creamy texture and adding more to it is adding an excess of fat that you really do not need.

Also, those bought in supermarkets usually have added sugar and salt, but I do not recommend that you add them at first. Only if your recipe, when you go to consume it, is necessary.

Once the creamy texture is prepared, store it in a jar and put it in the fridge. This will last for weeks, but you must bear in mind that being homemade and without additives, part of the natural peanut oil will rise to the surface over the days and you will need to mix everything again when you go to consume it.

Easy, simple and very natural! We already have our peanut butter now. So shall we talk to prepare some breakfasts to enjoy it?

Cereal toast with avocado and peanut butter

Ingredients

  • Two slices of cereal bread.
  • Half avocado or Banana (as per your choice)
  • Peanut butter to taste.

Step by step

The first step is to toast the bread in a toaster or pan so that it is crunchy. Meanwhile, cut the avocado/ bananas into slices. When the toast is ready, spread the peanut butter (to taste) on top and let it melt a little with the heat. Later place the avocado/ banana slices. You can also add some sesame seeds to give it a nice finish if you like.

7-breakfasts-with-peanut-butter-delicious-recipes-to-start-the-day

Peanut butter is a good source of Vitamin E, Niacin (B3), Manganese, Vitamin B6, Magnesium

Oat pancakes with peanut butter

Ingredients

  • 3 tablespoons of oatmeal.
  • 4 egg whites.
  • Half a banana or any seasonal fruits you like
  • Peanut butter

Step by Step

Put the oatmeal and the egg whites in the blender and beat everything well. When we have the mixture we have two options: the first is to add the peanut butter to the mixture, before making the pancakes, and the second, to add it later.

If you decide to do it before, you must mix well and make the pancakes in a non-stick pan over medium heat. When you have them ready, it would only be left to put the sliced ​​banana or any seasonal fruit of your choice on top. If you prefer to add it later, you will have to make the pancakes and then garnish it with the fruits and the peanut butter on the top. Great!

Do you know

March is National Peanut Month; November is National Peanut Butter Lovers Month.

Apple cinnamon toast with peanut butter

Ingredients

Slice of sliced ​​bread

Half an apple

One teaspoon of cinnamon

Peanut butter to taste

Step by Step

Toast the sliced ​​bread as you like and when it is warm spread the peanut butter with the help of a knife or a spoon. Then cut the apple into thin slices and place them on top. You can leave it fresh or put it in the microwave for a few seconds to make it a little. Later add the cinnamon powder to it to taste and enjoy!

Delicious! Do you know any more recipes for peanut butter breakfasts? They sure are to die for.

7-breakfasts-with-peanut-butter-delicious-recipes-to-start-the-day

Nothing takes the taste out of peanut butter quite like unrequited love.

— Charles M. Schulz

Resources

Peanut Butter

Benefits of Peanut Butter

Is peanut butter good for you


This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2021 Misbah Sheikh

Comments

Misbah Sheikh (author) from The World of Poets on May 17, 2021:

Thanks a lot for your lovely and kind comments, Thelma. I am so happy to know that you liked my idea of peanut butter with avacado

Stay safe, happy and healthy

Blessings and pece

Misbah Sheikh (author) from The World of Poets on May 17, 2021:

Thanks a lot for your kind response, Amara. I love eating peanut butter.

I am glad you liked it. Much appreciation dear sister

Blessings and love

Thelma Alberts from Germany on May 17, 2021:

Yummy! I love peanut butter on bread. I have not tried peanut butter with avocado. Thanks for sharing the ideas for breakfast with peanut butter.

Amara from Pakistan on May 17, 2021:

Hi Misbah

Your recipes sound delicious and nutritious as well. Thanks for sharing..

Stay blessed and happy always sis..!!

Misbah Sheikh (author) from The World of Poets on May 17, 2021:

Thanks a lot for your lovely and kind comments, Linda. I am so happy to know that you liked my idea of peanut butter with avacado. Yes, peanut butter if prepared in home is more tastier and healthier all you have to do is mix it well when you go to consume it as the natural peanut oil comes up on the surface. Much Gratitude

Stay safe, happy and healthy

Blessings and Love

Misbah Sheikh (author) from The World of Poets on May 17, 2021:

Thanks a lot for your kind response, Denise. I love eating peanut butter on toast with seasame seeds and bananas on top with a pinch of cinnamon powder. I am so pleased to see your comment. You are most welcome.

Stay happy and healthy

Sending Blessings

Misbah Sheikh (author) from The World of Poets on May 17, 2021:

Thanks a lot for your kind and generous words, Mr. Bill. I am so pleased to know you liked all of these recipes. Much Gratitude, Sir. Highly appreciated.

Thanks for your kind prayers.

May God Shower His Countless Blessings on you and your loved ones. Ameen! Stay safe and healthy!!

Highest Blessings and Peace always

Misbah Sheikh (author) from The World of Poets on May 17, 2021:

Thank you so much for appreciation, Moon. I am very happy to know you liked it. Yes, give it a try. I am sure you will love it. Much appreciated

Blessings and lots of Love dear sister

Linda Lum from Washington State, USA on May 17, 2021:

I have never attempted homemade peanut butter, but I think you've given me the confidence to give it a try. I'm sure it tastes so much better than anything found in the grocery store.

Your breakfasts all look so good; I'm especially intrigued by the combination of peanut butter and avocado. That's something I would never have thought of, but I can see how it would work. What a great idea!

Thank you so much for sharing; this is a great article. Blessings to you.

Denise McGill from Fresno CA on May 17, 2021:

I found a terrific recipe for vegan fudge that calls for vegan chocolate chips, peanut butter, and vanilla. That's all. Not that I would have that for breakfast but it sounds good. Thanks for the recipes.

Blessings,

Denise

Misbah Sheikh (author) from The World of Poets on May 17, 2021:

Thanks a lot for your lovely comments, Devika. I am pleased to know you liked them

Blessings and Peace

Bill Holland from Olympia, WA on May 17, 2021:

I adore peanut butter, so I'm sure I would love these three recipes. Thank you for sharing them, my friend, and blessings to you always. May God bless you and keep you safe.

EK Jadoon from Abbottabad Pakistan on May 17, 2021:

After watching the pictures of beautiful pancakes, my mouth is watering, Misbah. I will try these recipes. Thanks for sharing the detail about peanut butter.

Devika Primić from Dubrovnik, Croatia on May 17, 2021:

Hi I like all 3 recipes. Healthy and so easy to make for me. Your ideas are perfect for a quick snack and a treat as well.

Misbah Sheikh (author) from The World of Poets on May 17, 2021:

Wasalam Rozlin. So nice to see your comment. I am pleased to know that you liked the recipes. Yes, give it a try someday. I hope you will like it.

Take care dear sister

Blessings and Peace

Rozlin from UAE on May 17, 2021:

Salam, misbah. I love peanut. They are tempting. I never tried peanut butter. I will try Ur recipe some day insha Allah. Thanks for sharing the recipe

Blessings ☺️

Misbah Sheikh (author) from The World of Poets on May 17, 2021:

Lol! Brenda

Have a blessed week ahead.

Smiles and Love :)

BRENDA ARLEDGE from Washington Court House on May 16, 2021:

I'll think it over...lol!

Misbah Sheikh (author) from The World of Poets on May 16, 2021:

Thanks a lot for your beautiful response, Linda. I am so pleased to know you find it different. Yes, it’s better to make it at home. I always prefer to make my peanut butter at home as I mentioned you will need to mix everything again when you want to consume it as the natural peanut oil will rise to the surface.

I am glad to know you liked the suggestions and recipes I mentioned. Much Gratitude.

Blessings and Love

Misbah Sheikh (author) from The World of Poets on May 16, 2021:

Thanks for your kind and generous words, Ravi. I appreciate it. Peanut butter is the perfect spread for the easiest sandwich. You must give it a try. I am sure you will love it.

Blessings and Peace

Misbah Sheikh (author) from The World of Poets on May 16, 2021:

Thanks a lot for your kind comments, Chitra Di. Highly appreciated. Yes peanut butter is well known for its nutritious properties. And at the same time it’s delicious too.

Blessings and Love

Misbah Sheikh (author) from The World of Poets on May 16, 2021:

Ha ha. Brenda thanks for your kind response. I loved you saying that you love your peanut butter. Give it a try you will love it. I like them on my fresh cinnamon rolls as well

Blessings and Love

Linda Crampton from British Columbia, Canada on May 16, 2021:

Strangely, I’ve just eaten a peanut butter sandwich, so I was pleased to discover your article. Thank you for sharing the recipes and suggestions. I buy peanut butter that contains peanuts and nothing else, but I’m sure that your recipe would be fresher and tastier. I love the sound of the oat pancakes recipe.

Ravi Rajan from Mumbai on May 16, 2021:

Nice pictures tempting me to try peanut butter. Although I have never been a great fan of peanut butter, but the breakfasts mentioned by you are surely worth trying. Thanks Misbah.

Chitrangada Sharan from New Delhi, India on May 16, 2021:

Nice recipes with peanut butter, which is known for it's nutritious properties!

Well written and well illustrated!

Thanks for sharing!

BRENDA ARLEDGE from Washington Court House on May 16, 2021:

I do love my peanut butter, but there is no way it's going my pancakes.

Misbah Sheikh (author) from The World of Poets on May 16, 2021:

Thanks for our kind and generous reply, Peggy. I also love to eat peanuts and peanut butter. Yes, sometimes peanut butter sandwiches with sliced bananas are referred to as an Elvis sandwich. Much appreciated

Blessings and Love with lots of smiles

Peggy Woods from Houston, Texas on May 16, 2021:

We always keep peanuts and peanut butter in our house. They are both versatile ingredients, as you have shown here. Supposedly, Elvis Presley liked eating peanut butter sandwiches with sliced bananas.

Misbah Sheikh (author) from The World of Poets on May 16, 2021:

So glad to see you back, Rosina. Thanks for your kind response. Lots of love and blessings

Take care

Misbah Sheikh (author) from The World of Poets on May 16, 2021:

Thanks a lot for your kind response and mentioning the benefits of peanuts, Iqra. I am glad you liked it.

Khair Mubarak dear sis. Hope you enjoyed Eid

Blessings and Love

Misbah Sheikh (author) from The World of Poets on May 16, 2021:

Thanks a lot for the appreciation,Liz

I really appreciate that. Peanut butter tastes really good.

Blessings and Peace

Misbah Sheikh (author) from The World of Poets on May 16, 2021:

Thank you so much for your kind response, Srushti. I am so glad to know you liked them all. Much appreciated

Peace and Blessings

Rosina S Khan on May 16, 2021:

Misbah, nice peanut butter breakfast recipes. Brings water to my mouth. I would like to try them out. Thanks for sharing.

Iqra from East County on May 16, 2021:

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.

Delicious recipe and great effort Misbah sis

God bless you

Eid Mubarak

Liz Westwood from UK on May 16, 2021:

These are great recipes. You describe and illustrate them well. I added peanut butter to make a satay sauce recently. It is more versatile than I realised.

Srushti Gamit on May 16, 2021:

I’m already craving for toast with avocado and peanut butter.

All the three recipes are super easy, healthy and delicious too.

Thanks for sharing it with us Misbah

God bless you

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