I am Dani, mother of two, vegetarian, have a vegetable garden at home and, I like to eat everything green and healthy, sharing my experience
Between lunch and dinner, we feel like snacking or eating something lighter.
We often have no option for the afternoon.
Then you look for chocolate in your bag, candy or other candy, which in fact will give you the false idea of satisfaction.
When we eat something with sugar and on an empty stomach, the body processes that sugar very quickly, leaving us hungry again later.
How about a vitamin? , which is healthy and will satisfy you until dinner time?
Make a vitamin when you are at home. If you're at work, do it before you leave the house, it's worth the sacrifice.
Leave in a thermal bag or, if applicable, in the refrigerator.
I'll show you 7 delicious Vitamin options for you to take the afternoon and not feel hungry, and more, easy and quick to do:
The following vitamins made in a blender
Half an avocado
One cup of milk
One tablespoon of honey
Ice if you want
The avocado vitamin helps to produce collagen leaving our skin beautiful and wonderful.
Banana smoothie with apple
Two glass of milk
The banana has potassium and tryptophan that helps the hormone serotonin.
Serotonin puts us in a great mood and, the apple takes away hunger and prevents cancer and colds.
Guys, this is my favorite!
Use the plum in syrup or dry, and put with milk and oats.
Even the kids will like it.
Two cups of milk
300 grams of plum
Two tablespoons of oats
Oats are good for weight loss, prevent cancer, take away hunger, improve blood pressure and control bad cholesterol.
Offer all these Vitamin options to your kids for the afternoon.
Strawberry and Oat Vitamin
One cup of milk
Two tablespoons of sugar
One tablespoon of oat powder
You will taste the strawberry, so you don't need to add sugar or honey.
Strawberries prevent skin aging and cardiovascular disease.
Vitamin from papaya, carrot, orange juice
One slice of papaya (about 110 g)
One tablespoon of shredded carrots, minced
Half a tablespoon of sugar
One cup (iced) orange juice
Yellow fruits are rich in vitamins C, are soothing, and control anxiety and are rich in complex B.
Tip! Benefits of Vitamins!
You lose weight
Aid in healing
Strengthens the immune system
Prevents colds and flu
Protects the cardiovascular system
Açai vitamin, chocolate, strawberry, and mint
Three tablespoons of milk
Two balls of açaí cream
Two scoops of chocolate ice cream
Four mint leaves
1 cups of chopped strawberries
Add milk, açaí, chocolate ice cream, and mint until smooth.
Add the strawberries and mix them into the dough.
Açaí gives energy and fights to age.
Strawberry is an antioxidant fruit.
Capable of helping to change cholesterol levels.
The strawberry is a fruit that contains protein, vitamin E, iron, calcium, phosphorus, and potassium.
Strawberry moisturizes dry skin and fights to age.
Do not use sugar, the vitamin açaí is caloric because of the açaí and chocolate ice cream, and can not be taken every day for those who have diabetes.
A cup (tea) of chopped pineapple
Two cups (tea) of milk
Two tablespoons of sugar
A teaspoon of vanilla essence
Pineapple strengthens the body after exercising and prevents joint problems.
Kiwi and spinach smoothie
Two medium kiwis
A handful of fresh spinach
One glass of cold milk (200 ml)
A tablespoon of honey or sweetener for flavor
A tablespoon of chia seeds
This vitamin is to detoxify the body.
In addition to being rich in vitamin C and fiber, kiwi is a fruit with a lot of minerals and antioxidants that offer us vitality and energy.
Three to Four Peaches
Three tablespoons of honey
750 ml of milk
Peach is good for the skin and improves the gut.
The vitamins indicated are great options for an afternoon snack or even breakfast, if you have a full day and need to eat something fast, the vitamin also helps.
The options I gave you are not limited, change the fruits, play with the vitamins and offer them to your children too.
Thelma Alberts from Germany and Philippines on February 16, 2021:
Thank you for sharing this. They are very healthy food.