Updated date:

9 Delicious Vitamins for You to Take in the Afternoon and Not Feel Hungry

I am Dani, mother of two, vegetarian, have a vegetable garden at home and, I like to eat everything green and healthy, sharing my experience

Between lunch and dinner, we feel like snacking or eating something lighter.

We often have no option for the afternoon.

Then you look for chocolate in your bag, candy or other candy, which in fact will give you the false idea of ​​satisfaction.

When we eat something with sugar and on an empty stomach, the body processes that sugar very quickly, leaving us hungry again later.

How about a vitamin? , which is healthy and will satisfy you until dinner time?

Make a vitamin when you are at home. If you're at work, do it before you leave the house, it's worth the sacrifice.

Leave in a thermal bag or, if applicable, in the refrigerator.

I'll show you 7 delicious Vitamin options for you to take the afternoon and not feel hungry, and more, easy and quick to do:


Important Note!

The following vitamins made in a blender

Avocado Vitamin

Avocado

Avocado

Ingredients

Half an avocado

One cup of milk

One tablespoon of honey

Ice if you want

Benefits

The avocado vitamin helps to produce collagen leaving our skin beautiful and wonderful.


Banana smoothie with apple

Banana with apple

Banana with apple

Ingredients

Two glass of milk

Two bananas

Two apples

Benefits

The banana has potassium and tryptophan that helps the hormone serotonin.

Serotonin puts us in a great mood and, the apple takes away hunger and prevents cancer and colds.


Plum Vitamin

Guys, this is my favorite!

Use the plum in syrup or dry, and put with milk and oats.

Even the kids will like it.

Ingredients

Two cups of milk

300 grams of plum

Two tablespoons of oats

Benefits

Oats are good for weight loss, prevent cancer, take away hunger, improve blood pressure and control bad cholesterol.


Tip!

Offer all these Vitamin options to your kids for the afternoon.

Strawberry and Oat Vitamin

Strawberry

Strawberry

Ingredients

Five strawberries

One cup of milk

Two tablespoons of sugar

One tablespoon of oat powder

Benefits

You will taste the strawberry, so you don't need to add sugar or honey.

Strawberries prevent skin aging and cardiovascular disease.


Vitamin from papaya, carrot, orange juice

Carrots

Carrots

Orange

Orange

Papaya

Papaya

Ingredients

One slice of papaya (about 110 g)

One tablespoon of shredded carrots, minced

Half a tablespoon of sugar

One cup (iced) orange juice

Benefits

Yellow fruits are rich in vitamins C, are soothing, and control anxiety and are rich in complex B.


Tip! Benefits of Vitamins!

You lose weight

Aids digestion

Aid in healing

Strengthens the immune system

Prevents colds and flu

Protects the cardiovascular system

Controls cholesterol

Prevents cancer

Açai vitamin, chocolate, strawberry, and mint

Ingredients

Three tablespoons of milk

Two balls of açaí cream

Two scoops of chocolate ice cream

Four mint leaves

1 cups of chopped strawberries

Add milk, açaí, chocolate ice cream, and mint until smooth.

Benefits

Add the strawberries and mix them into the dough.

Açaí gives energy and fights to age.

Strawberry is an antioxidant fruit.

Capable of helping to change cholesterol levels.

The strawberry is a fruit that contains protein, vitamin E, iron, calcium, phosphorus, and potassium.

Strawberry moisturizes dry skin and fights to age.


Tip!

Do not use sugar, the vitamin açaí is caloric because of the açaí and chocolate ice cream, and can not be taken every day for those who have diabetes.

Pineapple Vitamin

Ingredients

A cup (tea) of chopped pineapple

Two cups (tea) of milk

Two tablespoons of sugar

A teaspoon of vanilla essence

Benefits

Pineapple strengthens the body after exercising and prevents joint problems.


Kiwi and spinach smoothie

Ingredients

Two medium kiwis
A handful of fresh spinach
One glass of cold milk (200 ml)
A tablespoon of honey or sweetener for flavor
A tablespoon of chia seeds

Benefits

This vitamin is to detoxify the body.

In addition to being rich in vitamin C and fiber, kiwi is a fruit with a lot of minerals and antioxidants that offer us vitality and energy.

Peach Vitamin

Ingredients

Three to Four Peaches
Three tablespoons of honey
750 ml of milk

Benefits

Peach is good for the skin and improves the gut.

Final Considerations


The vitamins indicated are great options for an afternoon snack or even breakfast, if you have a full day and need to eat something fast, the vitamin also helps.


The options I gave you are not limited, change the fruits, play with the vitamins and offer them to your children too.


Comments

Thelma Alberts from Germany and Philippines on February 16, 2021:

Thank you for sharing this. They are very healthy food.

Related Articles