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6 Easy Recipes to Cook With Chicken Breast Under 1 hour

Isaac is a foodie and he loves cooking healthy recipes using natural ingredients. Here he shares some of his favorite recipes.

Easy to Cook Delicious Recipes

Easy-to-cook delicious recipes

Easy-to-cook delicious recipes

Introduction

Are you tired of preparing meals that make you feel as though you have run the Boston marathon after you have finished cooking them?

Do you want to learn how to prepare easy to cook delicious recipes so that you can save time and energy for other things?

Then here are some easy recipes you can cook at home, at your hostel in university, or for your lunch or dinner.

Currant Jelly And Chicken Breast With Garlic And Carrots

This is a delicious dish your family will love. This meal is perfect for a busy weeknight. You can serve it with a simple salad, and top it with a sautéed spinach.


Prep time: 5 min

Cook time: 20 min

Ready in: 25 min

Yields: 2


Ingredients

  • 5 cups cooked brown rice
  • 4 Ibs cooked chicken breast
  • 10 tablespoons raw carrot
  • 5 tablespoons raw chopped onions
  • 5 cloves raw ground or blended garlic
  • 10 tablespoons cooked eggplant
  • 5 teaspoons basil
  • 1 tablespoon red currant jelly
  • 5 tablespoons sunflower oil
  • 2 teacups stock
  • ¼ teaspoon salt
  • ¼ teaspoon powdered pepper


Instructions

  1. Cut the chicken breast into handful sizes.
  2. Put the chicken pieces in a meat can together with the eggplant and cook for 10 minutes in a hot oven.
  3. Remove the chicken breast and eggplant to a fireproof dish, cooking silver, or casserole.
  4. Add the onions.
  5. Use the oil, stock, pepper, salt, garlic, basil, and carrots to prepare a rich stew.
  6. Add the red currant jelly and mix thoroughly.
  7. Pour the stew on the chicken breast pieces and cook the mixture for another 10 minutes.
  8. Serve with canned cherries or with slices of papaya.


Nutrition Facts

  • Serving size: 1 serving (7.5 kg)
  • Calories: 4003 calories (183 % DV)
  • Polyunsaturated Fat: 15.494 g
  • Saturated fat: 19.258 g
  • Monounsaturated fat: 73.027 g
  • Carbohydrates: 300.46 g (100 % DV)
  • Sugar: 228.49 g
  • Fiber: 178.5 g (60% DV)
  • Protein: 150.2 g (28% DV)
  • Cholesterol: 925 mg
  • Sodium: 2100 mg (150% DV)

Chicken Breast With Curry Powder And Grated Coconut

This is a rather simple and very flavorful meal to prepare. The curry powder and powdered tailed pepper work really good together to give an exotic taste.

Prep time: 4 min

Cook time: 11 min

Ready in: 15 min

Yield: 2

Ingredients

  • 2 teacups chopped (large flakes) and cooked breast chicken
  • 1 big apple
  • 5 tablespoons orange juice
  • 5 tablespoons chopped raw onion
  • 1 teaspoon curry powder or powdered tailed pepper (Esoro wisa)
  • 3 tablespoons cooked rice or cooked wheat
  • 1 tablespoon grated coconut or grated breadfruit
  • 1 small teacup milk and water
  • I teaspoon flour
  • 1 tablespoon margarine
  • ¼ teaspoon pepper
  • ¼ teaspoon salt


Instructions

  1. Chop the apple into small pieces.
  2. Melt the margarine in a saucepan. Add the cooked rice or cooked wheat.
  3. Add the apple and onion.
  4. Immediately, add the curry powder (or powdered tailed pepper) and flour.
  5. Mix thoroughly and pour the milk and water into the mixture.
  6. Let the mixture cook until it starts boiling.
  7. Add the chicken breast to the sauce.
  8. Then add the pepper, orange juice, and salt.
  9. Heat thoroughly but do not allow it to boil.
  10. When ready, sprinkle the grated coconut or grated breadfruit over the food and serve.


Nutrition Facts

Serving size: 1 serving (3.7 kg)

Calories: 2500 calories (95 % DV)

Polyunsaturated Fat: 15.012 g

Saturated fat: 16.314 g

Monounsaturated fat: 18.622 g

Carbohydrates: 544.46 g (115 % DV)

Sugar: 51.46 g

Fiber: 61.1 g (244% DV)

Protein: 120.05 g (220% DV)

Cholesterol: 113 mg

Sodium: 927 mg (62% DV)

Chicken Breast With Potatoes And Tuna Flakes

If you’re looking for creative ways to serve potatoes, then this recipe is your pot of gold.

Prep time: 5 min

Cook time: 15 min

Ready in: 20 min

Yield: 3


Ingredients

  • 3 teacups cooked chicken breast
  • 2 teacups mashed potato or mashed yam
  • 2 tablespoons peanut oil
  • 5 tablespoons orange juice
  • 2 beaten eggs
  • 3 tablespoons breadcrumbs
  • 3 tablespoons flour
  • 1 teacup tuna flakes or perch flakes
  • ¼ nutmeg
  • ½ teaspoon pepper powder


Instructions

  1. Pour the peanut oil into a saucepan.
  2. Heat for 1 minute and then add the chicken breast, fish, potato or yam, orange juice, nutmeg, seasoning and sufficient beaten egg to bind it together.
  3. Heat until it boils.
  4. When it cools, divide the mixture into portions and form nice cakes.
  5. Fry in deep fat until it becomes golden brown.
  6. Drain well.
  7. Garnish with raw carrots or lettuce and serve.


Nutrition Facts

Serving size: 1 serving (4.1 kg)

Calories: 2000 calories (95 % DV)

Polyunsaturated Fat: 95.042 g

Saturated fat: 106.883 g

Monounsaturated fat: 193.603 g

Carbohydrates: 487.61 g (123 % DV)

Sugar: 14.79 g

Fiber: 17.8 g (71% DV)

Protein: 335.05 g (400% DV)

Cholesterol: 1601 mg

Sodium: 2300 mg (148%)

Chicken Breast Flavored With Bananas And Peanut Oil

Fried tilapia or rainbow trout have always been two of my favorites. This recipe smells very good, is warm, and gives a smooth taste when consumed.

Prep time: 5 min

Cook time: 20 min

Ready in: 25 min

Yield: 2

Ingredients

  • 3 teacups chicken breast
  • 1 tablespoon peanut oil
  • 2 blended bananas (or 2 blended ripe plantains)
  • 1 small teacup milk and water
  • 2 cloves blended garlic
  • 1 Ib fried tilapia, haddock, or rainbow trout pieces (small pieces)

Instructions

  1. Shred the fish into small pieces.
  2. Put the chicken breast and fish in a baking dish.
  3. Add the banana, oil, milk and water, and pepper.
  4. Cover with a greased paper on a plate.
  5. Bake in moderate heat for 20 minutes.
  6. Pour the milk and peanut oil over it.
  7. Serve hot.


Nutrition Facts

Serving size: 1 serving (3.9 kg)

Calories: 2671 calories (87 % DV)

Polyunsaturated Fat: 27.205 g

Saturated fat: 32.642 g

Monounsaturated fat: 41.444 g

Carbohydrates: 277.86 g (113 % DV)

Sugar: 129.48 g

Fiber: 19.9 g (80% DV)

Protein: 345.80 g (700% DV)

Cholesterol: 845 mg

Sodium: 1700 mg (50% DV)

Cooked Chicken Breast With Wheat And Orange Juice

If you’re new to preparing recipes with wheat, try this recipe, you’ll love it. It’s deliciously simple to prepare and very filling.

Prep time: 3 min

Cook time: 7 min

Ready in: 10 min

Yield: 4

Ingredients

  • 3 Ibs chicken breast
  • 5 tablespoons cooked wheat or rice
  • 3 teacups cucumber
  • 2 tablespoons butter
  • 1 hard-boiled egg
  • 5 tablespoons orange juice
  • 5 tablespoons raw carrots
  • 5 tablespoons raw onions
  • 5 tablespoons lettuce
  • ¼ teaspoon pepper
  • ¼ teaspoon salt

Instructions

  1. Remove the albumen (white of the egg) from the yolk and mash it.
  2. Melt the butter in a saucepan.
  3. Add the fish, rice or wheat, white of the egg, orange juice and seasoning.
  4. Heat gently.
  5. Garnish with the yolk of the egg, lettuce and slices of orange.
  6. Serve hot.


Nutrition Facts

Serving size: 1 serving (4.5 kg)

Calories: 2144 calories (98 % DV)

Polyunsaturated Fat: 10.71 g

Saturated fat: 32.642 g

Monounsaturated fat: 18.643 g

Carbohydrates: 140.73 g (57 % DV)

Sugar: 60.18 g

Fiber: 36.0 g (144% DV)

Protein: 181.13 g (315% DV)

Cholesterol: 942 mg

Sodium: 1978 mg (54% DV)

Chicken Breast With Cooked Cabbage And Baked Fresh Tomatoes

This is a mouthgasmic and gutgasmic, delicious meal to cook. Packed with protein and monounstaurated fat.

Prep time: 4 min

Cook time: 14 min

Ready in: 18 min

Yield: 4

Ingredients

  • 3 Ibs chicken breast
  • 2 teaspoons margarine
  • 5 tablespoons chopped and cooked cabbage ( or eggplant)
  • 3 cooked potatoes
  • 2 teaspoons apple juice (or orange juice)
  • 5 tablespoons baked fresh tomatoes
  • 2 tablespoons onion
  • 5 tablespoons cucumber
  • 5 tablespoons lettuce
  • 1 tablespoon salad oil
  • 2 tablespoons peanut oil
  • ¼ teaspoon pepper
  • ¼ teaspoon salt

Instructions

  1. Mix the cabbage, tomatoes, onions, cucumbers, and lettuce in the peanut oil until they are well-blended.
  2. Wipe the chicken breast with the salad oil.
  3. Season with the pepper and salt.
  4. Allow to stand for 30 minutes.
  5. Heat and grease the bars of a grid you will use for grilling.
  6. Put the chicken breast on it.
  7. Quickly grill one side.
  8. Turn and quickly grill the other side until the meat becomes firm and puffy.
  9. Bake the potatoes for 10 minutes.
  10. Cut the potatoes into small pieces, mix with the ingredients in point 1.
  11. Add the apple juice, mix thoroughly.
  12. Put the grilled chicken breast in the mixture and serve.


Nutrition Facts

Serving size: 1 serving (3.6 kg)

Calories: 2688 calories (98 % DV)

Polyunsaturated Fat: 26.14 g

Saturated fat: 16.518 g

Monounsaturated fat: 29.278 g

Carbohydrates: 255.73 g (104 % DV)

Sugar: 44.15 g

Fiber: 24.1 g (96% DV)

Protein: 164.65 g (200% DV)

Cholesterol: 694 mg

Sodium: 1800 mg (51% DV)

Rate Chicken Breast With Cooked Cabbage And Baked Fresh Tomatoes

Conclusion

There you have it! Easy to cook delicious recipes. Come together as a family one of these days and challenge each other to cook these meals and you would love the excitement this will generate.

© 2019 Isaac Yaw Asiedu Nunoofio

Comments

Isaac Yaw Asiedu Nunoofio (author) from Ghana on December 10, 2019:

Thank you for your compliment! I hope you will try it one of these days.

Sehar Nadeem from Stoke On Trent on December 04, 2019:

All looks delicious...thank you.

Isaac Yaw Asiedu Nunoofio (author) from Ghana on December 02, 2019:

I'm delighted you love them! Try them one of these days and you'll never regret you did!

Isaac Yaw Asiedu Nunoofio (author) from Ghana on December 02, 2019:

Thanks so much or the thumbs up. I hope you try some of them soon!

Rebecca Mealey from Northeastern Georgia, USA on November 23, 2019:

Oh, My! These all sound so delicious I don't know which one to try first! thanks for sharing!

Peggy Woods from Houston, Texas on November 23, 2019:

You have given us some great ideas of what to do with leftover chicken (or, for that matter, turkey) breast. I generally use it for sandwiches, soups, pasta dishes, etc. Thanks for the ideas and your recipes.