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5 Superfoods That Reduce the Risk of Cancer

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Serena is a digital nomad who writes about work, emotions, and self-improvement.

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Cancer is a disease where abnormal cells appear and multiply through the body, sometimes growing out of control leading to destruction of body tissue and sometimes death. Fortunately, eating super foods is one way to prevent the risk of cancer.

Here are five superfoods that can reduce your risk of getting cancer:

1. Berries

This superfood a great way to prevent the risk of cancer. They contain antioxidants which are known to guard the body against damage from oxidants, which are molecules that can do damage to a person's cells and body by causing inflammation and disease. Common factors of harmful lifestyles and environmental stress can cause oxidants to form, such as smoking cigarettes, drinking alcohol, and high blood sugar levels. Eating a berry here and there is a great way to battle the negative effects of these actions and helps to prevent damage in the body.

2. Cruciferous vegetables

Vegetables like broccoli, cauliflower, kale, and brussel sprouts can help prevent cancer as well. In fact, there are many studies backing up this claim. These types of vegetables are packed with vitamins and minerals, and also contain sulfur containing elements called glucosinolates, which when broken down have been found to prevent DNA damage, tumor growth, and also have antibacterial and antiviral effects on the body.

3. Fatty fish

Eating fat dense fish like salmon can also help with preventing cancer. This type of fish has components called omega-3 fatty acids, which have been shown to have antioxidant properties, help protect the heart, reduce tumors, and in some instances, have shown to cause dangerous cancer cells to self-destruct. In one lab study, omega-3 fatty acids helped to slow down the development of breast cancer in mice.

4. Walnuts

This super food is a good part of a cancer preventative diet. They contain polyphenols which have antioxidant and anti-inflammatory properties, and also have phenolic acid in them, which can help improve gut microbiota. This helps to create an anti-cancer environment in the body. Eating a couple nuts regularly also helps to prevent cancer because they contain melatonin, which is known to help with antioxidant defenses and DNA repair, which inadvertently helps to prevent cancer-forming cells within the body.

5. Legumes

This super food includes lentils, beans, and peas, which are helpful to lower cancer risk. They contain high amounts of fiber which can help prevent certain types of cancer, and other studies have shown that eating them regularly could reduce the risk of tumors and colon cancer as well. In addition to these amazing cancer-preventing benefits, eating this super food more frequently can help regulate heart rate, support the prevention of heart disease, and also help to prevent diabetes.

Incorporating these cancer-preventing super foods into your diet is a great way to guard against disease and to help keep your body healthy and supported in the long-term. Research has shown that eating a variety of these super foods instead of just one type can help increase the effectiveness of them all, so don’t be afraid to try all of them and more

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2021 Serenity

Comments

Peggy Woods from Houston, Texas on February 26, 2021:

This information is good to share to reduce the risk of cancer. Good job!

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