Skip to main content

5 Healthy and Delicious Beach Snacks of India

 5 homemade Indian snacks - cumin beverage, boiled peanuts salad, vegetable fritters, puffed rice snack and frozen milk dessert

5 homemade Indian snacks - cumin beverage, boiled peanuts salad, vegetable fritters, puffed rice snack and frozen milk dessert

This YouTube video shows India's one of the most famous beaches - Marina Beach in Chennai, the capital city of Tamil Nadu, South India

About Indian beaches

Gone are the days when beaches used to be regularly visited in the busy cities of India. Paddling in the waves, building sandcastles, lying on the sand and nibbling crunchy snacks used to be the fond memories of many beach-goers. India is a hot and humid tropical country and hence people tend to visit beaches anytime during the year. Nowadays, with the growing globalization and lifestyle change, beaches have become a weekend leisure and vacation spot. The scenario of Indian beaches is different from that of foreign beaches. Foreign beaches serve as the hub for sunbathing, swimming and beach sports while Indian beaches are filled with orthodox people enjoying the breeze; hanging out with families and friends and of course savoring tasty refreshments.

About beach snacks of India

Indian beaches are incomplete without the trademark snacks served by stall vendors or wandering snack sellers. These snacks actually fall under the category of street food. Popularity of Indian street food reached its peak that it expanded its horizons to other areas including beaches. Thus street food gained immediate attraction among beach-goers and became an integral part of beaches.

What beach or street food is also known as...

In India, beach or street food is commonly known or referred to as chaat, which means delicacy in Hindi, the national language of India, according to Wikipedia.

These Indian snacks are often prepared with a medley of spices famously termed as masala in South-east Asia and condiments widely known as chutneys.

Potato cutlets served with mint chutney, tamarind chutney and yogurt.

Potato cutlets served with mint chutney, tamarind chutney and yogurt.

List of famous beach snacks in India

India, being a country of cultural diversity, is also the home to several Indian regional cuisines. Beach snacks form an important segment of Indian cuisine.

Here is a list of beach or street food items:

  • Potato snacks

Potatoes is one of the few most popular vegetables which play a key role in the preparation of beach snacks. Potatoes are either fried or boiled and garnished with masala and chutneys. Potato pieces are also used as the element or filling of many other beach snacks.

  • Bread snacks

Bread often forms either as a base or accompaniment in beach snacks, so as to provide an extra taste and texture. Bread added to the snack preparations can be either fresh or toasted.

Buttered buns served along with spicy potato gravy and Indian version of burgers strewed with masala and chutneys are extremely popular among beach snack enthusiasts. Bread appetizers such as round deep-fried bread fritters and chutney vegetables sandwiches are also big favorites among the beach-goers.

Crunchy deep-fried fritters with vegetables- filling

Crunchy deep-fried fritters with vegetables- filling

  • Crisp snacks

There is a repertoire of crunchy and brittle snacks, famed for their delectable taste. They range from crisp noodle-like bits that are added in snack preparations for crunchy texture to whole crisp appetizers with varying fillings

Such crisp bases, noodle-like bits and fritters are mostly created from ground chickpea flour paste and are often deep-fried.

Ground chickpea batter drops are frequently used in beach snacks, either as a topping or part of dishes.

Scroll to Continue


This salad contained crisp lenthil crackers soaked in curd or yogurt swirled with tamarind chutney and boiled potatoes

This salad contained crisp lenthil crackers soaked in curd or yogurt swirled with tamarind chutney and boiled potatoes

  • Salads


Salads range from just fresh cut fruits to cups of fruit pieces and vegetable bits tossed with masala. Additionally, there are other kinds of salads such as nuts salads, lentil salads and crisp salads.

Various chutneys, spices and tamarind sauce are frequently used in salads to jazz up the taste of regular salads and tantalize the taste buds of beach-goers.

  • Sodas, sherbets and juices

Indian beverages prepared with local ingredients including herbs, spices, fruits, vegetables and yogurt or curd constitute the vast cuisine of India.

Indian beverages can be either produced locally or at home.

Sodas are mostly manufactured and can be served with masala or herbs.

Sherbets are popular summer coolants which are often made with natural ingredients such as organic spices and herbs.

Juices are made from fresh fruits, vegetables, flowers and herbs.

  • Desserts

Sweets and confections add to the diversity of Indian cuisine. Sweets can be sold either in stalls or shops by the beach-side. Numerous Indian sweets included mini-cakes made out of milk, wheat, nuts and lentils; crunchy sweets, thick puddings served in small cups and many more to name which are extremely popular among beach-goers of all ages.

South Indian popular savory doughnut-like snacks

South Indian popular savory doughnut-like snacks

  • Regional beach snacks

In each state of India, some regional snacks are prepared to satisfy the varying choices of beach-goers. For instance, in the southernmost state of Tamil Nadu, the round and crisp savory doughnut-like snacks are prepared and served with chutneys. In Gujarat, India's westernmost state, the steamed savory snacks with a tinge of sweetness to it are made for Gujarati customers. Regional snacks complement the variety of Indian beach snacks. The same applies in case of regional beverages and sweets.

  • Non-vegetarian snacks


There are beach shacks by the sides of the beaches which create seafood specialty dishes and other non-vegetarian foods. In some coastal beaches, seafood carts are visible, selling fried seafood. The most popular among seafood is fish smeared in spicy masala and deep-fried. A pungent flavor of this fish dish can be sniffed several miles away.


  • International snacks and confections

Currently, the popularity of international appetizers and desserts among the Indians are on the rise. International snacks include frankies, burgers, mini-pizzas, corn on the cob, Chinese food and Arabian food. Cotton candy, ice cream, milk-shakes and shaved ice are some of the prominent international confections which are much-loved among beach-goers.

Actually, there are many more snacks in every nook and corner of this country. The above mentioned snacks are very famous and continue to predominate the beach carts and stalls.

The reasons I chose these five snacks are

  • Easy to make
  • Involve fresh and organic ingredients
  • Nutritious
  • Very less spicy
  • Low-fat
  • Gluten-free
  • Kid-friendly
  • Customizable
  • Adventurous
  • Delightful, delectable and of course, delicious.

About 5 snacks

The virtual tour of the above cited snacks is over and now it is high time for reality - bringing home 5 Indian snacks which are extremely famous and well-loved among beach-goers. The names of 5 snacks are

  1. Cumin beverage
  2. Boiled peanuts salad
  3. Vegetable fritters
  4. Puffed rice snack
  5. Frozen milk dessert


Learn how to make these five simple snacks and hope you enjoy them as much as I and my family did!




Health benefits of cumin drink

  • An ideal body coolant
  • Detoxifies the body
  • Helps in digestion
  • Resistance against ailments
  • Diabetic-friendly
  • Contains all the essential vitamins and minerals

Nutritional information of cumin beverage

1Calories29

2

Total fat

0.3 g

3

Cholesterol

0.0 mg

4

Sugars

6g

5

Protein

0.2g

6

Total vitamins

23% (Based on 2000 calories diet)

7

Total essential minerals

9% (Based on 2000 calories diet)

1. Cumin Beverage

This drink is very popular, especially during the summers due to its cooling characteristics and is often served either during meals or in between meals.

Prep Time: 5 min

Cook Time: 10 min

Ready in: 15 min

Yields: 4 glasses


Ingredients

  • 2 teaspoons of extracted tamarind juice
  • 1 teaspoon of cumin powder
  • 1/2 teaspoon of chili powder
  • 1 teaspoon of whole cane sugar or brown sugar(optional)
  • Salt to taste
  • Few chopped mint leaves
  • Water


Instructions

  1. Mix the extracted tamarind juice, cumin powder, sugar, salt and chili powder with 1/2 cup of water
  2. Simmer this mixture on the stove for 10 minutes
  3. Then set aside this mixture to cool down
  4. Pour water into this mixture to make 4 glasses and stir it well
  5. Garnish this drink with chopped mint leaves
  6. Add a few ice-cubes into this drink and serve chilled

Special tip 1: For an extra zesty taste, add some fresh lemon juice into this beverage.

Special tip 2: For extra health benefits, add 1 teaspoon of ground ginger into this drink

Health benefits of boiled peanuts

  • Rich in antioxidants
  • Resistance against cancer, diabetics and heart diseases
  • Aid weight loss (Eaten in moderation)
  • Good source of folic acid (B-vitamin)
  • According to research studies, the boiled peanuts are reported to be 4 times healthier than raw peanuts.

Nutritional information of boiled peanuts salad

1Calories 368

2

Total fat

22.7 g

3

Cholesterol

0.0mg

4

Protein

15.7 g

5

Sugars

5.2 g

6

Vitamin B-6

17.6 % (Based on 2000 calorie diet)

2. Boiled peanuts salad


This tasty snack is one of the most commonly sold snacks in beaches. They are often sold in paper-cones. They can be eaten plain or served with masala and vegetable bits.

Prep Time: 5 min

Cook Time: 5 min

Ready in: 10 min (Before boiling the peanuts, soak raw peanuts in tepid water for 6 hours)

Yields: 4 servings

Ingredients

  • 2 cup of raw peanuts
  • Salt to taste
  • 1 cucumber
  • 1 tomato
  • A pinch of chili powder
  • A dash of pepper
  • Few chopped coriander leaves


Instructions

  1. Boil the peanuts in a pressure cooker for 3 minutes
  2. Set them aside to cool down.
  3. Sprinkle salt, chili powder and pepper
  4. Add fresh chopped cucumber, tomato and coriander leaves
  5. Now, the salad is ready to serve


Special tip: You can add lemon juice and any vegetable-bits of your choice such as shredded carrots, mashed potatoes, boiled corn, etc.

3. Vegetable Fritters

One of the most common scenes on the beach is the preparation of vegetable fritters in a large wok. They are then served hot with chutneys on mini plantain leaves or paper-plates to eager customers.


Prep timeCook timeReady inYields

10 min

20 min

30 min

30 pieces

Choice of filling for fritters

  • Potatoes
  • Cauliflowers
  • Tomatoes
  • Plantains
  • Onions
  • Chili peppers (cayenne and habanero)
  • Bread
  • Cottage cheese
  • Chicken
  • Fish

Ingredients

  • 3 cups of rice flour
  • 2 cups of chickpea flour
  • 1/2 teaspoon of salt
  • 1 teaspoon of chili powder
  • 1/4 teaspoon of asafoetida powder
  • 1/2 teaspoon of cumin powder
  • 5 big eggplants
  • 1 green pepper