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2 Delicious Ways To Eat Those Sweet Potatoes

I love to create and share nutritious recipes with the world.

Cook Time

Prep timeCook timeReady inYields

5 min

25 min

30 min

Serves 1 person

1. Mashed Sweet Potatoes With Green Onions

Mashed Sweet Potatoes With Green Onions

Mashed Sweet Potatoes With Green Onions

Ingredients

  • 1/2 sweet potato
  • 1 tbsp butter
  • 1/4 cup milk
  • green onions to taste

Instructions

1. Cook the sweet potatoes, mash them and keep aside.

2. Heat butter in a pan.

3. Add 1/4 cup of milk and stir it with the butter in low to medium flame.

4. Add the mashed sweet potatoes into the pan and stir it in.

5. Once the rest of the ingredients have blended together, add the green onions to taste.

  • Relish the creamy sweet potatoes mashed with a touch of green onion spice.
The Making Of Mashed Sweet Potatoes

The Making Of Mashed Sweet Potatoes

Recipe Tip

  • If you want the dish to be more creamy, add more milk and let it cook for a little longer.
  • If you want it to be less or more spicy, adjust the green onions based on your preferences.

2. Cheesy Sweet Potato Sandwich

Cheesy Sweet Potato Sandwich

Cheesy Sweet Potato Sandwich

Ingredients

  • creamy mashed sweet potatoes with green onions
  • sliced or shredded cheese of your choice
  • bread slices of your choice

Instructions

1. Toast the bread slices plain or with butter.

2. Spread the mashed potatoes with green onions on the bread slices.

3. Place sliced or shredded cheese on top of the mashed potatoes spread.

4. Place the bread slices together to make a sandwich.

5. Grill or toast them in a pan to let the cheese melt.

  • Enjoy the cheesy n' bit spicy mashed potato sandwich.

Health Benefits

  • Sweet potatoes are filled with the healthy goodness of the vitamins C and B6 that are essential for immunity, skin and nerve health.
  • Vitamin B6 (Pyridoxine) plays a role in the ability of haemoglobin to pick up and release oxygen that is essential for the functioning of the body cells.

© 2021 Angel Writes

Comments

Angel Writes (author) from 'A Place In The World' on January 24, 2021:

Thanks Liza. I am glad you like it

Liza from USA on January 24, 2021:

I love sweet potatoes. However, most of the time, I use them to make traditional Malay desserts. I like both of the recipes you've shared. Thanks for sharing!

Angel Writes (author) from 'A Place In The World' on January 24, 2021:

@Thelma Alberts: Thanks for the appreciation. I am sure you are gonna love eating it this way!!

Thelma Alberts from Germany and Philippines on January 24, 2021:

Hi! This looks delicious. I love sweet potatoes but I have not eaten them this way. Thanks for sharing.