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While Japanese people have been drinking matcha tea for many years, the rest of the world is only beginning to discover this amazing drink. With vegan food and superfoods being more accessible each day, it's only normal that more and more people prefer to replace their regular cup of black coffee with a cup of matcha green tea.
While coffee has many benefits for our bodies, so does matcha, and if you are not a fan of coffee because it makes you feel agitated, then green tea matcha might be the perfect solution for you.
If you are looking to add something new to your diet or you are simply curious to find out why so many people love this healthy green tea, here are 11 health benefits of green tea matcha.
How drinking green tea matcha improves your overall health
1. It can boost your brain function
In a world where all of us are busy and have difficulties focusing on simple tasks, superfoods like green tea matcha can actually improve our attention, reaction time, and memory.
On top of this, L-theanine, a compound that can be found in matcha has the ability to alter the effects of caffeine, which can help you avoid that crash in energy you probably experience when you are drinking coffee.
2. It helps you feel calmer
Drinking green tea matcha on a regular basis can help you reduce stress and feel calmer during the day. Another great news is that you can enjoy a cup of tea at any hour because it should not disrupt your sleeping pattern.
3. Green tea matcha has loads of antioxidants
Antioxidants are very important to our body because they are the ones that help us fight free radicals and protect our skin. Out of all the major superfoods that you could consume, green tea matcha has the highest antioxidant rating.
So while blueberries, pomegranates, and spinach are great options as well, if you want to consume a high dose of antioxidants, definitely rely on green tea matcha.
4. It might help you lose weight
It's a well-known fact that green tea can help you lose some extra pounds so if you want to lose weight, then you should consider drinking matcha instead of coffee.
That's because this amazing drink can boost your metabolism and help you burn fat faster.
5. It improves your oral health
If you are dealing with bad breath, then drinking green tea matcha can help you with that. The antibacterial properties of this drink can break down the bacteria in your mouth and you can enjoy fresher breath. On top of this, drinking matcha on a regular basis will keep your teeth healthy and strong and will prevent the formation of cavities.
6. It might improve your cholesterol levels
If you are worried about your cholesterol levels, then you should start looking into drinking matcha a few times a week because it may reduce the level of bad cholesterol (LDL) and improve the levels of good cholesterol (HDL).
7. It has anti-inflammatory properties
If you are suffering from arthritis drinking matcha can help you reduce the inflammation in the body. In addition, green tea can also help preserve cartilage and bone, so it's great for your overall health, even as a preventative measure.
The reason behind this is the fact that green tea contains polyphenols, a powerful antioxidant that is believed to reduce inflammation in the body and slow cartilage destruction.
8. Green tea matcha contains lots of vitamins
Most doctors would approve that it is better to take our vitamins and minerals from food, rather than supplements, so if you are looking for something that contains lots of both, then green tea matcha is definitely a great option.
This powerful drink it's not only delicious but it's also full of vitamin B1, B2, and B3, as well as vitamin A, vitamin C, vitamin F, and vitamin P.
9. It makes you feel full of energy
While coffee does give you lots of energy it can also make you very sleepy a few hours after you drink it. Luckily, this is not the case with matcha because this green tea will help you maintain the same level of energy throughout the day.
10. It might improve your digestive system
Drinking matcha on a regular basis can improve your digestion and might help you get rid of bloating if this is something you are struggling with.
11. It might improve your skin's health
Last but not least, drinking green tea matcha can make your skin look glowy and healthy from the inside, thanks to the many vitamins this drink contains. While vitamin B will promote healthy skin turnover, vitamin C will stimulate collagen production.
In conclusion, matcha is a healthy drink you should definitely include in your diet if you love the taste of green tea.