Boosting Fertility Levels
Antioxidants including zinc and folate encompass the potency to enhance fertility in women and men to desirable levels through the deactivation of free radicals in an individual’s body which destroys the egg cells and sperms. For instance, one may consume vegetables, grains, and fruits which have high levels of antioxidants such as Vitamin C, lutein, and folate. Antioxidants are available in the form of supplements which may be consumed for three months before conceiving and during the initial phases of pregnancy. Individuals are expected to consume approximately seventy-five percent of antioxidant-rich foods daily to enhance their sperm count and quality. Antioxidants significantly decrease birth defects through the elimination of free radicals in the body and the enhancement of the formation of new cells.
Avoid Trans Fats
While monosaturated fats enhance one’s health, trans fats are aligned with the augmented risk of ovulatory infertility owing to their adverse effects on insulin sensitivity. Specifically, trans fats interfere with the activity of a cell receptor involved in glucose metabolism, inflammation, and insulin sensitivity. Notably, scientists are concentrating on the development of fertility-based medications which enhance insulin sensitivity. Additionally, manufacturers are also encouraged to indicate the number of trans fats in their processed foods to enhance consumers’ purchasing decisions. Consumers are also enlightened on the importance of avoiding the consumption of hydrogenated foods. Trans fats are often found in hydrogenated vegetable oils, fried foods, baked products, and margarine.
Besides enhancing an individual’s wellbeing, physical activities are effective in augmenting fertility levels in women and men. Physical activities serve an essential role in the attainment of healthy body weight. Though one may achieve weight loss through the elimination of sugary beverages, trans fats, and processed foods in the diet, exercises allow the loss of extra pounds while maintaining the consumption of an individual’s preferable meals. Nevertheless, one should avoid strenuous exercises which are prone to alter the energy balance in an individual’s body and cause adverse effects on the reproductive system. Therefore, moderate physical activities are essential in augmenting the fertility levels of obese women and men.
Reduce Caffeine Intake
Evidence-based research indicates that caffeine poses negative effects on a woman’s fertility levels. For instance, women who often consume more than five hundred milligrams of caffeine daily may take approximately nine months prior to becoming pregnant. Additionally, pregnant women are discouraged from taking caffeine owing to the product’s increased degree of causing miscarriage. In this regard, limiting the daily intake of caffeine is an effective measure in reducing infertility rates among men and women.
Limit Alcohol Consumption
Excessive consumption of alcohol decreases a couple’s probability of conceiving. Alcohol is perceived to adversely affect the quality of sperms among men and is aligned with increased rates of miscarriages among women. Though it is unclear the quantity of alcohol with the potency of enhancing infertility, individuals should reduce their overall intake to increase their chances of conceiving.
Boost Fertility Naturally
Reduce Stress Levels
Avoiding stressors from one’s environment is an effective means of boosting fertility. Diverse scientific studies align the increasing rates of women's infertility to day-to-day stressful events. Increased levels of stress foster high production of alpha-amylase, which is an enzyme that interferes with a woman’s ability to conceive. Additionally, individuals experiencing stressful situations are less likely to have sex which limits their probability of conceiving. Moreover, stress may influence a person to engage in undesirable conduct including smoking and excessive alcohol consumption which interfere with the process of getting pregnant. Since stress is a common event, people should focus on employing effective strategies to avert experiencing its aligned mental and physical complications.
Smoking significantly decreases a woman’s probability of getting pregnant. Smoking is perceived to cause detrimental effects on the egg cell while interfering with the implantation and fertilization process. This undesirable habit also increases infertility by disrupting hormone levels and causing early menopause. Women who smoke often suffer from premature aging of the ovaries while men may register decreased sperm quality and count. Though fertility begins to decline in the mid-30s in which the ovary functioning decreases while the sperm quality lowers to undesirable levels, adopting a healthy lifestyle is critical in augmenting an individual’s chances of getting pregnant.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2021 Joseph