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Signs of Emotional Weakness

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Signs of emotional weakness

You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control your temper, that means everyone can control you. Breathe and allow things to pass.

Emotional weakness is a state in which a person is not able to understand, use, and handle his own emotions in optimistic ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. A person with these deficiencies in personality is termed an emotionally weak person.

The fifteen signs of emotional weakness are discussed below:

  • Defensive feedback
  • False superiority
  • Refusing vulnerability
  • Shutting down
  • Resisting change
  • Self-pity
  • Deserving success
  • Demanding revenge
  • Emotional suppression
  • Stubborn opinions
  • Ambitious impatience
  • Holding grudges
  • Seeking sympathy
  • Blind rage
  • Giving up

Defensive feedback

Several people can’t handle productive criticism. An emotionally weak person is unable to face authentic and honest feedback. Criticism may bruise their delicate egos, and they get defensive over the little things. For example, let’s say you’re checking the work of an emotionally weak person while you catch a mistake and speak about it; he gives an unfavorable response to your feedback. They may get furious because they’re not powerful enough to acknowledge their own mistakes.

False superiority

Emotionally fragile people are usually egoistic and arrogant. They believe that their demands are more important than anyone else. They try to take advantage of every circumstance and every individual around them. They're good at neglecting their loved ones because they create an over magnifying self-image. Deep inside, they resist shame, insecurity, and self-hatred. They expend every instant showing off and boosting their ego to prove their strengths, but the fact is, these people are a lot more powerless than they appear.

Refusing vulnerability

An emotionally weak individual may struggle to create trustful relationships, which need truthfulness, introspection, and emotional strength. In different relationships, a person has to overpower emotional hurdles; before deepening the association. An individual must behave real, so his relationships may not get stagnate and fall apart. It might be possible that you heard an emotionally weak person saying, “no one understands me” or “I’m different from everyone else”, this is totally wrong. They prohibit being vulnerable because they’re not strong enough to trust in themselves.

Shutting down

Emotionally breakable individuals run away from demanding emotional circumstances. When something gets challenging or emotionally complicated, emotionally weak people shut down the doors and avoid the issue; they pretend that nothing is incorrect. Most of the time, they do it to rescue themselves. They block out their problems to avoid all pain or negative outcomes. They never understand that nothing useful arrives from ignoring the challenging situations. No matter how hard or unpleasant something seems, confronting the crisis is always the solution.

Resisting change

An emotionally weak person struggles with dealing life changes. They try to evade uncertainties and risks because they don’t believe in having the capabilities of crushing new challenges. Emotionally weak people are scared of new possibilities, so they never try to understand what's waiting on the other side? Emotionally strong people are not afraid of the unknown.

Every change produces a new option for favorable long-term development. You may discover an impressive skill, encounter someone new, experience a different culture, or assume a diverse viewpoint. So, never be afraid of change or hesitate to take risks. Change is a necessary element of developing a stronger and more confident personality.


Grief is not a disorder, a disease or sign of weakness.

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Emotionally weak people often feel miserable and act like nothing is their fault. They prove themselves being the target of someone else brutality. They try hard to take accountability for their remarks and actions. If you encounter someone who’s emotionally weak, you already have observed these signals before. Emotionally unstable persons can't find success, happiness, or emotional strength because they bypass their fault.

Deserving success

Emotionally stable individuals understand that life is not always fair and easy. If you want something, there’s only one way to get it; hard work. Taking risks and giving your best are some other important aspects, along the way, to success. Emotionally weak people become afraid of failures because they don't know that failure is not an obstacle on the challenging journey called life but one factor to keep you motivated. Strong people chase their goals, emotionally weak people do the opposite and instead of working hard, they just sit back and pause. They think the universe owes them contentment or victory. Unfortunately, things don't work this way no matter how long you wait or how often you complain. Success is never going to fall into your lap. The universe owes you nothing but hard work does.

Demanding revenge

Revenge-seeking behavior is commonly associated with emotional weakness. When someone wrongs or embarrasses that kind of individual, it bruises his ego, triggers insecurities, and causes offense or embarrassment. They don't sit calm until they punish the other person for what they have done. It's a fact that taking revenge is never the answer. No matter how many tricks you play, your insecurities are not going anywhere until you try hard to overcome.

Emotional suppression

Many people struggle to access or identify the full range of their feelings. They keep their emotions bottled up inside, so they never experience complicated feelings or recognize deeper emotional issues. For example, you may feel angry on the outside, but you could be feeling afraid ashamed, or dissatisfied on the inside. Unless you depict these emotions, you’ll never understand yourself and your feelings. That’s why emotionally intelligent people are open and demonstrative because they carefully analyze the root motives for their emotions. They spend a lot of time reflecting on their feelings because they want to understand themselves on a deeper level. Never suppress your feelings or push them to the back of your mind. Instead, try to adopt a broad spectrum of emotions.

Stubborn opinions

An emotionally weak person denies altering his mind by behaving stubborn. It doesn’t matter how often you prove them wrong they cling to the same amorphous concepts. Such persons never do development or learn because they’re unwilling to grow their perspective or question their importance. They’re convinced that they know everything and suppose their opinions are correct even if they don’t understand why is something so? They cling to the things they know and attack the things they don’t know. They think that transforming the mindset is a sign of weakness. The most decisive people are always open to new opinions that challenge their views about the world. Eventually, no one can know everything, and few things in life are not straightforward.

Ambitious impatience

An emotionally weak person is always impatient or impulsive. At present age, we're living in the age of rush. Everyone is rushing to accomplish dreams or to find success. Rushing through life fades the judgment and may lead down the wrong path. The best things in life demand time and tolerance to happen. You can’t force your dreams to come true like you can’t create success out of thin air. It’s decent to be enterprising and motivated, but emotionally intelligent people never complicate ambition with impatience. So, if you want something big, give it time and be patient.

Holding grudges

Emotionally dumb people remain angry about something that happened a long time ago. Keeping grudges is a common sign of emotional weakness. If a person can't make compromises or find meaningful solutions to the problems, the weight may accumulate in the back of their mind. It will cause anger, tension, and anxiety because the victim runs away from confronting the root cause of any issue instead of holding grudges. Emotionally firm people face difficulties head-on. They talk to the people who upset them and find ways to move past the confrontations in their lives. Holding a grudge only makes you angry and bitter; the sooner you let go, the sooner you can drag on.

Seeking sympathy

A person who wants people to feel sorry for them is called emotionally weak. Emotionally weak people desire sympathy from others. They tell lament narratives and catastrophize their lives because they enjoy other individuals to pity their tribulations. In other words, they look for attention, sympathy, and support even if their sob stories aren’t true. On the contrary, emotionally stable people don’t want or need pity. They don't look for compassion or attention and never exploit others; they proudly portray who they're.

Blind rage

Some people like to sensationalize disputes and violence. You see it on television daily and in the real world too. When people get angry, they attack or insult others. Emotionally strong people never let their anger to minus the best from their behavior. They feel rage, fear, and frustration just like everyone else, but they stay peaceful and composed. On the contrary, an emotionally weak person never de-escalates tense situations by balancing unnecessary emotions or walking away because some people think keeping your rage under control is weakness.

Giving up

Anyone can give up; it is the easiest thing in the world to do.

Emotionally weak people struggle to recover from failures or disappointment. When something doesn’t go as they thought previously, they crumble and give up on their goals because they don’t persevere or learn from their mistakes. It takes real emotional strength to bounce back yourself after unfavorable circumstances. Failure can be frustrating, embarrassing, and even heartbreaking, and if you want something better enough, you have to try hard. Every failure is an important stepping stone on the way toward victory because defeat shows you what you do and what you don’t know. It creates routes for development and improvement. Failure provides essential experiences that will be helpful in future.

© 2022 S Saleha

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