Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Although most essential oils are rich in therapeutic properties, for them to deliver specialized health benefits, they have to combined or blended.
Stricter safety measures must be taken when using essential oils on babies due to their highly sensitive skin. Read on to learn which oils to use and how to use them on your little one.