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Go Away Belly Bloat!!
Have you wonder how to banish belly bloat? Sometimes is not Aunt Flo but your eating habits!
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9 Food Myths Decoded
Eating a burger won't kill you. Bread is your friend. Organic is not always the best. Fried food is not your enemy. Don't be surprised that fried foods, burger, and beer have a healthy spot in our diet! Here's a list of 9 food myths that we have...
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Tricks for All-Day Energy!
We are living in a world where it needs us to wake up early for work. Most of us in the United States are accustomed to drinking a cup of coffee in the morning to help us get through the day. What works best for us to power up all day is light,...
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Top 10 Foods That are Great for Our Skin
1. Fish - The primary nutrients that make seafood so good for your complexion are zinc and omega 3 fatty acids. Omega 3 fatty acids reduce dryness and inflammation. Zinc sloughs off dead skin, which gives the skin a nice glow. Salmon has rich omega...
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The Story Behind Sugar
Some experts have declared that sugar is actually "poisonous" and it is going to "kill us." However, our body needs sugar. What types of sugar am I talking about? Raw sugar, corn syrup, avage nectar, cane juice, u named it. All kinds! We know that...
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Stay Slim Rules
Weigh yourself at least once a week - It helps you stay on track but not so often that you will take the fun away. Be picky, picky, and very picky - Think of it as eating buffet. Only pick the food you really want to eat, not the one that your...
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How to flatten your belly ---fast!
1.Cut back on soda and any other bubbly beverages. 2.Eat your H2O! Instead of drinking 8 glasses of water (which is almost impossible when we are busy), try to have green salad. 3.Chew slowy. When we eat too quick, we are swallowing more air....
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15 Diet Tricks
1.Eat breakfast. It will energize you for the day! 2.Eat 80% of veggies and 20% of meat. 3.Always ask yourself before any meal, "Am I hungry?" Be sure that you are eating because you are hungry rather than wanting to eat for the heck of it. If...
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6 Super Spices That Will Keep The Doctor Away!
Not only spices make our foods tasty, they're also very important for our health. They don't add calories, taste great, easy to use, and most importantly, they have amazing health benefits. Did you know that spices are powerful antioxidants? There...
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Foods that Improve Eyesight
Have you ever wondered what foods improve our eyesight naturally? In order to improve our eyesight, we need vitamin A, vitamin C, vitamin E, lutein, and zeaxanthin. Lutein helps counteract the damage caused by free radicals, keeping cells healthy...
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7 Foods & Extras that Help You Lose Weight
If you thought that by skipping a meal like breakfast or just hitting the gym will help you lose weight, then you are totally wrong. We all know that breakfast is essential to our health, especially to start a new day. Just hitting the gym alone...
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The Benefits of the Common Vegetables
Why eat vegetables everyday? Vegetables are low in calories and the good news is that we won't gain weight if we overeat! Like fresh fruits, fresh vegetables also contain high amounts of water and fiber. Here's a list of the benefits of the common...
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The Benefits of the Common Fruits
Fruit is part of our healthy diet. It is the excellent source of many vitamins, and consists the largest part of water. Furthermore, fruit is not expensive at all! Here's a list of the benefits of the common fruits: Bananas: Believe it or not,...
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Adobo Pork Chops
This is one of the dishes my family love to have once in a while for dinner. Sometimes I eliminate garlic powder. It tastes just as good! Depending on the people who eat the chops, if they dislike garlic, then I won't add it. Personally I think that...
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Orange Chicken Salad
Eating an orange per day is beneficial for our health. Such benefits include vitamin B and C, it helps suppress appetite for up to 4 hours, recent studies show that oranges contain natural skin cancer fighting chemical, and it helps fight wrinkles...
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Avocado Corn Salad
A wonderful corn salad for lunch or as a quick meal. If you like, you can add bell peppers, onions or basil. avocado,sweet corns,tomato,peas,carrot,dressingIn a large bowl, combine the avocado, corns, peas, tomatoes, and carrots. Pour the dressing...
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Chicken Salad with Beans and Corn
This salad is great for a quick meal. You can make it ahead of time, put it on the fridge, and eat it when you are hungry. The cook time may varies, depending on how you make it. It was one of my first salads, and I really enjoy eating such a...
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Pan Fry Chicken Breast with Green Pepper
A pan fry chicken breast recipe I developed to satisfy my appetite. If you dislike bell pepper, you can substitute bell pepper with purple onion. Enjoy! bell pepper,chicken breast,corn oil/ canola oil,adoboHeat canola oil/corn oil in a pan. When oil...
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Chicken Tuna Salad
Short on time but still want a delicious meal? Maybe not too fattening but something healthy? Here is an easy recipe that works pretty well for me when I am in a hurry, starving, and want something nutritious. purple onion,tomato,lettuce,tuna,green...
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Want To Look Thinner? Try These Tips!
Every woman would love to look thin and beautiful. What matters is how you look at yourself. If you don't have confidence on your looks, then you might look down on yourself. Always have confidence and remember that you are beautiful no matter what...
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Easy Lifestyle Changes To Improve Your Health
Have you ever wonder if your lifestyle is sound or unhealthy. Making a few changes could either improve or damage your health condition. Take a look at these simple lifestyle changes to have a better understanding on how to enhance your daily...
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Is Frozen Yogurt a Healthy Choice?
Making a healthy choice can be either an easy or a difficult task. There are healthy foods that look salubrious but are actually unhealthy for our bodies. Frozen yogurt seems like the regular yogurt that we eat every morning or for snacks but in...
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Healthy Diet, Salubrious Life
Good Morning, Breakfast Time! Don’t skip breakfast. It’s extremely essential to start off the day with a real breakfast. Not the “I’m in a hurry, a cup of black coffee will be good” attitude. Those who skip breakfast tend to overeat...
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Make It Yourself - Strawberry and Banana Smoothie with Honey
Summer is already here, and it’s time for a fresh, juicy smoothie make from home. Have you ever wonder what to do with those fruits in your refrigerator? Don’t you want to finish them asap but at the same time, you are tired of eating them every...
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Easy Beauty Tips As 1,2,3
Our health is essential for a happy go lucky life. Here are a few tips that work perfectly. First things first, let's discuss the Basics of the Dos and Don'ts of Face Wash. Dos... Wash your hands Remove make up, if you have any Use lukewarm...
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It is Safe to Eat Food from the Floor or the 5 Seconds Rule is False?!
I have seen people pick up food from the floor and put it back to their mouths. One time, my little brother picked up the French fries on the floor and ate it. We were at a fast food restaurant and you don’t want to imagine how dirty the floor...
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The Causes and How to Stop Bloating
Bloating makes us feel that we have gain some weight on our bellies. If you are a woman, are you tired of getting bloating every month? So, why do we have bloating? swallowing air when eating or drinking poor digestion constipation anxiety...
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Is Sushi Healthy or Unhealthy?
Sushi is becoming more popular in the Western world. Some people love it while others hate it. There is no debate in between. It is absolutely fine to wonder if sushi is healthy or fattening for us. People often link “raw fish” with sushi. But,...
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What To Eat During Period
Yikes, it is period time! The time of the month that most women are uncomfortable and go through different types of pain such as bloating, headache, cramps, backache, and constipation. A common question raised among women – “What to eat during...
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The Benefit of Chewing Gum
Remember when your teacher tells you “Don’t chew gum in class?” Forget about what he/she said. Chewing gum is beneficial to our health. If your teacher let you chew gum in class, I bet he/she would be happy to have a smart student like you....
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What is Good about Coffee?
Are you a coffee lover? Do you have to drink at least a cup of coffee per day? Most people are commonly associated with the knowledge that coffee keep us awake and that drinking coffee before heading to bed would makes it difficult for us to fall...
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Beauty Tips: Healthy, Beautiful Nails
Thanks for the tips Susana101 and welcome to hubpages. If you'd like more info about hubbing visit the learning center or for a challenge why not join a hubmob, http://hubpages.com/info/hubmob. Enjoy being a part of the HP writing community, cheers...
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The Tale of Despereaux or The Absolutely True Diary of a Part Time Indian
Hey everyone! I am currently taking children literature in college and would love to share some of my favorite books with you guys. If you love children books then I am sure that you know The Tale of Despereaux and The Absolutely True Diary of a...