During my 100 lb weight-loss journey, I learned that dieting is not the only key factor. Exercise and weight training played a major part, and is without a doubt something you should include in daily routine.
Weight loss tips and tricks, learned the hard way. I am not a dietician, a doctor nor a physical trainer, so please take my advice at your own risk. My experience comes from my own personal research regarding weight loss, and all the hurtles I've endured along the way.
This is what I consider to be the worst death scene in the Final Destination series