I love Tim Burton's The Nightmare Before Christmas. I used to watch it every year with my brother and sister. I especially love the music! While I was in college I created my very own Sally costume for less then $5.00! I used a dress I already had,...
As a Physical Education Teacher, Group Exercise Instructor, and Personal Trainer, I have enhanced the health and fitness of many people regardless of their stage of life. My chair exercise classes integrate exercises that will improve fitness levels...
These senior chair exercises integrate safe and effective methods to increase strength and improve range of motion.
One day I saw a picture of spectacular Mooney Falls. I was amazed at the color of the water, and I immediately began researching to learn more. Mooney Falls and other nearby falls are all located on the Havasupai Indian Reservation in the...
I would like to share a very easy recipe for roasted vegetables. I have been making adaptations of this 9X13 vegetable casserole for 15+ years, and I want to give you a nice base to start off with. You can adapt this recipe to suit your own tastes;...
Are you getting enough vitamin A from natural sources? Most people know that Vitamin A is necessary for their vision. Carrots probably come to mind as a good source of Vitamin A. Luckily there are many great sources of Vitamin A (including carrots!).