If you want to burn body fat, get fit, or lose weight the Flab-to-Fit Total Body Transformation Program can help you out.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with a long and triple jumpers' strength and conditioning plan. Runway and sand pit are not needed!
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with the conditioning techniques used by track & field javelin throwers! No spear throwing required.
The health & fitness benefits of strength training cannot be over-emphasized. Strength training can supplement & enhance other activities to improve performance regardless of an individual’s goals.
Workout preparation activities and goals are presented to increase understanding of warm-ups and physical training effectiveness.
A circuit training workout designed to improve endurance by exercising hard at each of eight stations with a slow jog between each station.
Tired of "get fit quick" routines that don't work? This progressive health & fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these beach volleyball drills and exercises!
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
Spending hours training without making progress? Try following battle-tested physical conditioning techniques used by the U.S. Armed Forces to keep their members "fighting fit".
An overview of physical fitness for prospective members of the armed forces as well as anyone desiring to undertake a military-style fitness program.
A recapitulation of military-style physical training sessions conducted by the author during the week of 15-21 May 2016.