Brianna (Keep Fit Simple Mom)

Sharing my journey, tips, and virtually coaching mamas to get their fit together.

Hey there beautiful! My name is Brianna. I'm a stay at home mom of 1 (for now), although it feels like 3 some days. I look forward to growing my family and my lifestyle coaching business along the way. I've found a love for fitness and I like keeping fitness simple!

As a mom, simple is nothing less than necessary if you want results. I've realized that moms tend to make time for everyone else but themselves most of the time and encouraging more women to care for their health is an important effort for me.

I became conscious about my health when I was pregnant with my first.

So, at 175lbs postpartum, I've pursued health a bit more seriously. Better eating habits, increased activity levels, and greater fulfillment are just a few gains from my lifestyle change. Now, 50 lbs down and enjoying the benefits, I am determined to lead other mamas on their new venture.

You certainly ARE worth it and being able to give your family your all is why I do what I do as a coach.

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  Nutritional Vitamins & Supplements

  Is Shakeology Worth the Money?

  5 years ago

  You may have seen or heard about Shakeology, but what is it really and is it worth the investment? If you're wondering what makes it different from other shakes, I'm breaking down the facts from it's claims to what's exactly in this popular shake.

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  Weight Maintenance

  Why Am I Not Losing Any Weight?

  5 years ago

  Have you ever worked your worked your butt off, seriously pushing your body to its limit only to see that the scale didn't even budge at the end of the week? But let's be honest, sometimes we get so anxious and excited about how hard we worked that we start thinking we see results in the mirror.

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  Nutrition

  Is a Low-Carb Diet or Keto Healthy?

  5 years ago

  The low-carb diets are all over the internet, but is it actually healthy to do or even worth making a lifestyle with? Keto friendly foods and recipes have taken America by storm! The question is, "Is it safe?" Knowing both sides of the spectrum, good and bad will be helpful in making your decision.

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  Nutritional Nuts, Seeds & Grains

  Should I Eat Chia Seeds?

  5 years ago

  Mix them in water, smoothies, oatmeal, and even pasta! Chia seeds have gotten quite the buzz over the past few years, but is this tiny seed really worth your time and money? Check out the facts on what the chia seed is all about and determine if you can afford to miss out on this one.

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  Diet & Weight Loss

  At-Home Weight Loss Story

  5 years ago

  You may have read countless weight loss stories from other mamas, but rarely do we hear about the deeper transformation that takes place. But they do happen! Creating a healthy lifestyle changed me from the inside out - without ever having to step into a gym or depriving myself.