The Oura Ring is a sleek and stylish smart ring that tracks your sleep, activity, recovery, and stress levels. It is designed to be worn on your finger, just like a regular ring, making it more convenient and discreet than traditional health trackers
Prediabetes is a condition where a person's blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is often referred to as the "gray area" between normal blood sugar levels and diabetes. Prediabetes puts people at higher risk for stroke and heart attack
As a new parent, one of the biggest challenges is getting your baby to sleep through the night. The constant waking up and soothing can be exhausting for both the baby and the parents. This is where sleep machines come in…
Sleep problems in the over 60s can range from being unable to fall asleep, waking up frequently during the night, and waking up too early in the morning.
Allergies are a common health issue that affects millions of people worldwide.An allergy is a reaction your body may have to a particular food or substance.Allergies are very common among children, but adults get them too.
Preventing type 2 diabetes after the age of 60 is possible by making simple lifestyle changes. Lower your sugar and carbohydrate intake, incorporate regular exercise, maintain a healthy weight, and include healthy fats and fibre in your diet.
For those who are 60 years old or above, maintaining a healthy lifestyle becomes crucial to prevent age-related illnesses and maintain a good quality of life. This article will focus on three key areas: natural living, healthy eating, and social connections.
One effective and natural way to lower blood pressure quickly is using controlled breathing. Explore breathing techniques and learn how to lower your blood pressure quickly. This is so important in reducing your risk of a heart attack and stroke.
By understanding the causes of constipation and incorporating simple lifestyle changes and natural remedies, you can find relief and promote long-term digestive health.Use these tips and natural remedy’s for relief from constipation pain and bloating.
Eliminating sugar from your diet can pave the way for a healthy and fulfilling life. Join us on this journey as we explore the profound benefits of bidding farewell to sugar and unlocking a healthier, happier you.
Deep breathing brings more oxygen to your brain and is essential for good overall physical and mental health.
What we eat affects our brain health. Here are some of the worst foods you can eat that will affect your brain function.
Find out how fasting can improve how you feel physically and mentally in a few days. Also how regular fasting can improve your overall health and reduce your risk of diseases like Cancer, Heart disease and many other conditions that affect the length and quality of your life.
Foods and Supplements that contain potassium Sodium and magnesium and other nutrients have been shown to lower your blood pressure quickly and naturally.
Do you wish you had a better memory? Do you want to do something about it? One way is to recall memories regularly to help remember an important event...
Suffered for long enough with your anal fissure! Need help now! Find out how I cured this agonising condition..
Learn how to stop someone snoring with tried and tested ways!
New studies suggest lack of vitamin D3 may increase your risk of getting Cancer and other serious illnesses. It is now estimated that between 30 and 100% of Americans are Vitamin D3 deficient.
My mums easy pavlova recipe always works and tastes delicious. Pavlova is a quick easy dessert that can be decorated simply by piling fresh fruit on top of a layer of cream and of you go! If you are not using it immediately it can be stored undecorated in an airtight tin for up to a week.
Baby excema will usually clear up before the age of three with help from some of the following remedies.
Potatoes are a staple food in many households and for good reason. They are versatile, affordable, and can be cooked in a variety of ways. From creamy mashed potatoes to crispy roasted potatoes, there is a potato dish for every occasion
Head lice can be removed easily at home. It is better to try and avoid harsh chemicals if possible and use a more gentle head lice treatment on your child's head.
Looking for ideas for baby's first birthday? A teddy bears picnic party or other theme might be a good idea.
Toilet training is a major milestone in a child's development and can be a daunting task for parents. It is a process that requires patience, consistency, and understanding from both the parent and the child.
Increase your chances of pregnancy by 89% using the Clearblue Fertility Monitor. Is very easy to use and shows exactly the best days for you to become pregnant.
It is recommended that you wait until your baby is six months before you start weaning them onto solid food. This is important because your baby's digestive system is not mature before that.
Sleep Apnea is a condition which causes problems with breathing during sleep. Proper treatment leads to greatly increased quality of life.
Wondering what to fill your macarons with? Macaron fillings can be fruity, chocolaty, or creamy. Here are some fillings to try.
Macaroons are very popular and quite easy to make if you follow the instructions and keep your oven at the correct temperature. Go on have a go! It is important to follow the instructions as missing a step when making macarons can easily result in your macarons not turning out right.
It happens quite often that babies get a blocked or stuffy nose. There are several things you can do to help make baby more comfortable and breathe more easily.
When your baby has a temperature above 37.5 it can be worrying. It is essential you have an accurate baby thermometer so you know when baby needs to see a doctor.
Being a good grandmother goes beyond just showering your grandkids with love and gifts. It's about building a strong bond with them and being a positive influence in their lives.