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Does Your Workout Have Balls?
Stability balls are great tools for your workout that are affordable. People buy a lot of gimmicky abdominal training tools from infomercials for more money than these gym staples. To see what is real or not for abdominal training go to a gym and...
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Organic Milk, a Deal at Twice the Cost! Please Watch Video!
Everybody has heard the facts about girls maturing physically at a much earlier age. We know this to be a fact and can prove it. The major suspect is the hormones in milk and dairy products. The FDA in 1993 approved recombinant bovine growth...
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High Intensity Interval Training
Carl Lewis Sprinting Cardiovascular exercise is one component of weight loss. Any exercise program is good for your health, but some are better for weight loss. High-intensity interval training is definitely the cardio program to choose if you want...
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P90X The review
P90X add P90X has taken the fitness industry by storm! It is in the thoughts and DVD players of fitness enthusiasts across the globe. The claims are lofty and testimonies are deep. The program has taken different types of group exercise and put...
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How to Pick a Home Elliptical
How do you choose an elliptical trainer with so many on the market? Some have incline, some change stride length, some have upper body movement, and some control the tension by Heart Rate. Let’s shed some light on these subjects so you can...
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Shake Your Way to Fitness
Whole Body Vibration (WBV) has shaken its way into the fitness community. For decades, it has been on the fringe but not understood by the mainstream fitness community. It is rumored that Eastern European Olympic athletes have been using whole body...
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What to Look for When Purchasing a Home Treadmill
www.precorhomefitness.com Buying a home treadmill is harder than buying a new car. The reason being with the auto industry they have more regulations. Most information on treadmill review sites and on line opinion sites are done by people with...
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Exercise Makes You Smarter Duh!
Most people exercise for weight loss or cardiovascular fitness. They seam like intelligent reasons to exercise, they must have come to that idea while exercising. Exercise is like Miracle Grow for the brain to quote Dr. John Medina, author of the...