Many people want to achieve optimal health, but did you know there is more to health than just physical health? There are multiple dimensions to health including physical, chemical, and spiritual health. Sometimes spiritual or mental health, in particular, is overlooked, but it is just as important!
Eating right is important. Poor nutrition can cause various health problems and decrease your overall quality of life. So, what does eating healthy look like? Let's discuss it.
Green tea consumption has increased over time due to its flavor and various health benefits. Green tea contains beneficial antioxidant compounds that allow it to protect against free radical/oxidative damage and prevent diseases.
Making a to-do list can allow you to be more productive in life and get more done each day. However, some lists are better than others. There are simple tips you can follow to ensure your lists de-stress your life.
Smoking kills, though we didn't always know that. There are many alternatives to smoking with significantly fewer side effects. Start your journey towards better health by choosing to quit.
The accidental discovery of penicillin led to the use of antibiotics for treating many diseases but their effectiveness may be in danger.
When I think of muscle soreness, I think of exercise. The times I have experienced being sore are usually the day(s) following an intense workout. But this is only one possible cause of muscle soreness. Infection, disease, and others could be the culprit to your muscle pain.
Endometriosis is a disorder that affects 176 million women or more around the world. It can be debilitating at times due to the pain that often accompanies it. Luckily, there are ways to manage the symptoms so you can go on living a little better.
Anyone can be plagued with pain. When pain persists for long periods of time, it is characterized as chronic pain. Fortunately there is hope. There are many treatments out there that can help.
There are many different foods that have nutritional benefits and can improve our health, in this article we’ll focus on one such “superfood”--garlic. Here’s why garlic is great.
Turmeric may be the next big thing, and that isn't all just hype. Turmeric has many health benefits, but be wary of rare (but possible) side-effects.
We’ll go over what happens when you're on your period, why you have one, and why you might miss one.
Why yoga is good for you.
Is your use of technology harming or benefiting your health?
Phytonutrients! They protect plants, but how can they help you?