There’s a lot of confusion out there when it comes to micronutrients and macronutrients. Macros are a big topic and it’s even moreso when it comes to nutrition and weight loss. If you’re new to the world of macros, this article will help learn the basic things you need to know about macronutrients a
Carbohydrates provide fuel for the body and help keep it running. That's why we need them to do things like walking or even more complicated tasks like moving heavy objects. Energy allows your body to do daily activities such as walking and talking and also complex ones too. These could be things li